The Best Mood-Boosting Workout

Because, Monday.

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The Healthy Vegetable You're Not Using But Should

Plus, five ways to enjoy it today.

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5 Moves for Instant Energy

3 p.m. lull? Revive with these slump-busting exercises.

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6 Things That Happened When I Gave Up Dairy

The benefits one woman saw from ditching milk products may surprise you.

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Do You Suffer from "Precrastination"?

Experts are saying that pre not procrastination is a growing problem. What is it and how do you know if you're afflicted?

The Confidence-Boosting Workout

Instantly build self-esteem—and the appearance of a few extra inches—with these posture-boosting exercises.

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11 Coffee Stats You Never Knew

Enjoy your morning energy boost—guilt free!

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5 Questions to Ask Before Buying a Bike

How to be sure you're getting the right ride for you!

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