My New Running Goal Has Nothing to Do With Speed

With the Brooklyn Half-Marathon weeks away, AliOnTheRun1 is determined to finish strong—whether or not she beats her personal running record.

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Should You Run a Race Before Your Big Race?

Run a 10K before the upcoming Brooklyn Half Marathon? Shape's nutrition editor did it—and highly recommends it.

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Chic Ways to Rock a Workout Vest, Wherever

The versatile and underrated-yet-still-fashionable workout vest works just as well with heels as with sneakers.

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10 Juice Recipes that Get You Tipsy

Kale as a cocktail mixer? Yes, please!

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Toxic Shock Syndrome Scares Inspire a New Bill for Tampon Transparency

First makeup, now tampons! Is the government coming for all our lady products?

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Get Flat Abs in 4 Weeks, No Crunches Required!

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.

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10 Sandals to (Literally) Slide On Post-Workout

From the gym to the street to the beach, sporty-chic pool slide sandals are your new warm weather wardrobe staple.

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What's the Best Temperature for a Run?

Whether you're running a mile or a half marathon, this handy infographic can help get you there.

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20 Legit Reasons to Love CrossFit

Find a box, schedule a WOD, set a new PR—and find out why CrossFit workouts are taking the fitness industry by storm.

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