Got a big meal coming up? Working out a certain way beforehand could leave you burning fat for hours and hours!
Follow this clever hair tip to get rid of flyaways. You'll never have a bad hair day again!
Now that spring has sprung, you'll find a new crop of fruits and vegetables ripe and ready to be eaten.
And the best way to keep it from wrecking your diet!
Why do you need electrolytes? How do you do plyometrics? And what the heck is lactic acid? We've defined the most confusing fitness terms out there.
Researchers have identified the bacteria that makes your sweat so, well, stinky.
Please all your guests with eggs, pancakes, and plenty more scrumptious meal ideas from the hottest new cookbooks.
Depends on where you live. Find out how you can combat the effects of bad air (and still enjoy your spring runs!).
Matching sets are officially back in style! Now, bring spring’s hottest fashion trend to the gym with these looks from your favorite fitness brands.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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