Is Your High-Fat Diet Messing With Your Mood?

High-fat diets may lead to anxiety and impaired memory. What does that mean for the fats in your high-fat, low-carb diet? Find out here.

JUNK FOODarticle
Go Behind the Scenes with the Tone It Up Girls

Already dreaming of swimsuit season? Karena and Katrina spill their most fitspirational tips to get you bikini body-ready!

Bad News: Wine Might Hurt Your Teeth

We asked a dentist how to protect your teeth from happy hour-induced damage.

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The Best Wine Country Destinations for Fitness Fans

We can’t think of a better vacay than one with vino and vinyasa.

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HEALTHY TRAVELslide show
The Coolest New Hair Braid to Rock at the Gym

Simple plaits? Not for you. Learn how to master this chain braid with this easy step-by-step guide.

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HAIRSTYLESarticle
12 Post-Workout Tips from Your Favorite Trainers

You already know to get protein in your system ASAP, but these healthy habits will maximize post-perspiration moments.

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"Confession: I Was Scared of Getting Fat While Pregnant"

One writer, who was 40 pounds overweight during college, gets real about gaining the weight back during pregnancy.

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PREGNANCYarticle
Get a Peek at Cynthia Rowley's New Fitness Line

Plus, the designer gives us all the deets on her fashion-forward new collection, Rowley Fitness.

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WORKOUT CLOTHESslide show
Bridal Body-Sculpting Moves for Your Big Day

Get in wedding shape fast with this 20-minute full-body conditioning workout.

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