How hard you go in your workouts may have a direct correlation to disease development, says new research on exercise intensity and cancer risk.
In the first installment of our Summer Shape-Up series, get your body bikini-ready with this all-in-one workout that slims, trims, and tones at super speed.
Rough trails, extreme weather, potential hypothermia?! Running a race in Antarctica was unlike anything I'd ever experienced.
Leftover greens from Cinco de Mayo? Whip up yummy snacks and meals instead of throwing extra cilantro in the trash.
Those hours spent with the Kardashians may not actually be wasted after all.
Why ride a bike? Because getting around on your own and going faaast is just as fun as an adult.
One writer shares how she learned to put her foot down and start setting healthy boundaries with the people she loves.
Take the guesswork out of batch cooking with convenient meal prep ideas that make eating healthy Monday through Friday easier than ever.
Nope, running isn't the only exercise that causes knee pain!
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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