Help your body recover from all the pina coladas and desserts, and get back on the healthy track.
Burn fat and tone head to toe with this high intensity interval training routine.
Find out more about this awful site circulating in the California area and how you can help stop it.
Our expert dishes on the positives associated with being green-eyed.
Overflowing hampers? Soaring confidence? #gymselfies? You’ll relate to just about all of these.
Step out onto the beach looking fabulous and feeling confident in the teeniest 2-piece with this turn-up-the-intensity routine.
You’d never guess the Strala yoga founder started teaching in her own apartment.
New research may bring us one step closer to developing the best treatment to help women successfully lose weight.
Look and feel your best with these healthy eating tips & workout strategies.
New Yoga App Offers Customized Routines
Whether you’re a newbie or a hardcore yogi, you want to relax or build strength, and you have 10 minutes or an hour, FitStar’s app has something for you!
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