The No. 1 Reason to Eat More Apples

An apple a day might be more than just an old adage, after all.

FRUITarticle
Cold-Brew Coffee is Officially Mainstream

As of today, you can get cold-brew from your local Starbucks. Here's why you may want to ditch your iced coffee for this alternative.

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COFFEEarticle
Is Popping Pimples Really So Bad?

We asked a dermatologist, if you don’t pop that zit, how are you supposed to get rid of pimples?

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SKINCAREarticle
The Bad Habit That Could Lead to Heart Disease

You might think this little tendency is harmless, but new research says over time, it could take a toll on your ticker.

8 New Training Tools to Transform Your Fitness Routine

We've rounded up the latest and most innovative plyo boxes, yoga mats, and other cool gadgets—straight from the IHRSA.

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The All-American Food Tour

Who knew traveling could taste so good? Feast your eyes on these mouthwatering recipes from America's popular cities.

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AMERICAN RECIPESrecipe gallery
Master This Move: Farmer’s Carry

This total-body toner hones in on your core (hello sexy abs!).

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The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far—amp up your metabolism with this routine to maximize your weight loss results.

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10 Delicious Toast Recipes (That Don't Involve Avocado)

Breakfast, lunch, or snack-worthy, these avocado toast alternatives are just as delicious (if not more) as the old stand-by!

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FOOD TRENDSslide show