Is Smoked Food and Flavoring Bad for You?

There has been buzz about the potential cancer risk of eating these delicious foods. Is it true? Our diet doctor has the scoop.

Give Your Drink Some Matcha Mojo

Burn more fat and get more antioxidants by adding the green tea powder to healthy energy drinks.

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The Future of Triathlons Is (Almost) Here

This endurance sport venue is the training grounds of your dreams. Add it to your fitness bucket list now!

6 Healthy Chocolate Recipes for Every Meal of the Day

Get your chocolate fix for breakfast, lunch, and dinner with these decadent low-calorie dishes. (And save room for dessert!)

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"I Was Addicted to Exercise"

It's way more common than you think. Read how one woman overcame it, plus the signs and symptoms of this addiction.

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The Weight Came Off—Now What?

After losing 40 pounds on a weight-loss program, Liz Porter realized her biggest challenge is sticking to her newly-healthy habits.

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8 Secrets to Take with You to the Gym

We asked trainers to dish out their go-to fitness advice for bettering your gym routines.

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The 15 Emotional Stages You Go Through While Working From Home

Who doesn't love an excuse not to go to the office? But working solo 9 to 5 can really make you crave your cubicle.

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MIND AND BODY

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Meditation for Problem Solving

This stress-relieving, knowledge-promoting breathing exercise will help you solve any dilemma.

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