3 Things You Need to Do Immediately Post-Workout

Because it’s impossible to snack, stretch, and shower all at the same time, we got three top experts to prioritize your post-workout routine for you.

Healthy Frozen Treats for Freezing Winter Days

Because arctic temps doesn't make us want ice cream any less!

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FROZEN DESSERTSslide show
A Treadmill Test Can Predict When You’ll Die

This simple formula can predict whether you’ll still be alive in 10 years, according to new research.

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LONGEVITYarticle
Meet Shape's Race-Training Writer @AliontheRun

She's here to share with us how she got into running, and training plans for the Brooklyn Half Marathon.

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RUNNINGblogs
Shape's Nutrition Editor is Running Her First Big Race

Follow along as Marnie Soman Schwartz blogs her journey to the Brooklyn Half Marathon finish line.

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RUNNINGblogs
What the Heck Is In Your Soles?

Nine running shoe manufacturers share the details of their special, high-tech material blends.

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RUNNING SHOESslide show
8 Weird and Wacky Health Remedies People Swear By

We asked readers to spill their unusual go-to weight loss tricks, headache cures, and more.

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How Bad Are Heels For You Really?

Suffering for fashion’s sake can leave you with more than just sore feet. Find out how much damage high heels really do to your lower half.

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FOOT PAINarticle
15 Diet-Friendly Pasta Recipes

With these healthy dishes, there's no need to eliminate Italian food from your diet.

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PASTA RECIPESrecipe gallery