4 Things We Learned from Gwyneth Paltrow's Food Stamp Challenge

Turns out, it's hard to eat like Goop on the cheap, but Gwenyth Paltrow's food stamp challenge did give us important insights on healthy eating.

The Lazy Gal's Guide to Cocktails

Skip the muddling, pureeing, pickling, steeping, and slicing with these go-to cocktails that use three ingredients or less.

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How Eating Too Late Affects Your Cancer Risk

Yikes—opening the fridge past 8 p.m. may damage more than just your waistline, new research suggests.

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How Many Calories Does Standing at Work Burn?

Even if you do nothing else at all, replacing an hour or two of sitting with standing at your desk can go a long way!

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Sustainable Fitness Gear Mother Nature Would Approve Of

Celebrate Earth Day by hitting the gym with clothes and gear made from organic cotton, hemp, and other eco-friendly fabrics.

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WORKOUT GEARslide show
Chocolate Therapy Is Real!

Science says sugar relieves stress—here's why.

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11 Reasons We Love Boxing

This full body workout offers equal parts toning, anger management, and stress relief—not to mention, it's the chosen sport of Victoria's Secret models.

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BOXINGarticle
Why Liquid Whey Protein Is All the Rage

Don't drain that liquid swimming atop your Greek yogurt! It's actually packed with essential nutrients.

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PROTEINarticle
Our Annual Summer Shape Up Event is Back!

Get in on the beachfront workouts being taught by Shaun T, Tony Horton, Autumn Calabrese, and the Tone It Up Girls.

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