The Silent Killer Affecting 1 in 3 Adults

There’s a lesser-known epidemic causing fatigue, weight gain, and more among Americans. Are you at risk?

Is Olive Oil Good for High-Heat Cooking?

Our resident nutrition expert weighs in!

10 New Fall Foods to Add to Your Grocery List

Toss these new supermarket finds, from healthy snacks to easy dinner ideas, into your cart tonight.

Self-Massage Techniques to Undo the Damage of Sitting

Combat tightness, correct your posture, improve mobility, and ward off chronic pain.

9 Smart Holiday Travel Hacks

Turn a layover into VIP me time, find hidden airport jewels, get your plane yoga on (yes, it's a thing), and more!

New FDA Ruling Requires More Establishments to List Calorie Counts

The new mandate makes it easier to stick to healthy choices when eating at chain restaurants, convenience stores, movie theaters, and more.

A Brand New Way to Do HIIT

Get more bang for your exercise buck by learning how to do strength training intervals.

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Your Air Travel Beauty Survival Guide

Headed home for Thanksgiving? Keep your skin in check with these air travel-safe tips.

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