These Hypnotic Workouts Will Transport You

New fitness classes use bright lights, imagery, and visual projections to enhance your workout.

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Jennifer Lopez Talks Health, Happiness, and Her New Business Venture

As JLo just launches her new partnership with lifestyle brand BodyLab, she's dishing on how she balances a career, family, and her own happiness.

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Gut Check: 4 Times Your Sixth Sense Is Wrong

Trusting your intuition is usually a good thing, but in these 4 scenarios your gut instinct may cause more harm than help.

Why Your Pet Should Be As Fit As You

How athletic is your dog or cat? Find out why upping your furry friend's fitness should be a top priority.

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8 Ways to Avoid a Mid-Afternoon Energy Slump

Simple, science-backed ideas to keep your morning mojo going.

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Easy and Delicious Chicken Tacos

Ditch the store-bought hard-shell tacos and make your own with this delicious recipe.

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See Ellie Goulding's Inspiring New Nike Campaign

Check out the gorgeous photos from the singer/fitness guru's latest campaign as a Nike ambassador.

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12 Healthy Umami-Flavored Foods

Foods with the fifth flavor keep you healthy, a new study shows. But what exactly is umami, and where do you find it?

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Why Insomnia Makes Your Blood Pressure Skyrocket

Well, this will keep you up at night—find out why sleep-deprived people have to worry about this health hazard.

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