3 Food Rules You Can Learn from French Kids

French women aren't the only ones worth envying.

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How Can BCAAs Boost Muscle Building?

Find out why these buzzed-about amino acids are key to your body's ability to build stamina, tone up, and lose weight.

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5 Amazing Fit Trips to Take This Winter

Whether you're an adventurer, yogi, or foodie, find the perfect fit vacation for you to escape from the cold months ahead.

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Could an "Exercise Label" Make You Healthier?

New research says showing an "exercise count"—how long it would take to burn off a food—may help you make healthier eating choices. But is that method flawed?

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7 Fresh Smoothies for Fall

Not sure what to do with your farmer’s market haul? Throw it into your blender!

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The Inspiring Body Image Message One Athlete Is Sending

Hilary Knight shares her story about practicing with the pros—and why she doesn't mind tweeting about her weight.

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The 8-Minute, 1-Dumbbell Definition Workout

Combine calorie-blasting cardio with muscle-defining strengthening exercises in this high-intensity, total-body workout.

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Can You Outrun the Flu?

New research suggests that sweating it out can stave off the flu. But are you moving fast enough?

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