Get Guns Like Shaun T

Er, or maybe just a more toned top half. We've got the celeb trainer's most effective arm-strengthening exercises.

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Is Yerba Mate the New "It" Superfood?

The latest food trend claims to speed up your metabolism, aid digestion, and boost your energy even more than your trusted cup of coffee can.

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SUPERFOODSarticle
5 Easy Heart Rate Monitors Without a Chest Strap

The days of needing a chest strap for an accurate read are over. These gadgets can track your heart rate, no torso band required.

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WORKOUT GEARslide show
Master This Move: Plyo Pushup

Tone your whole body, fire up fast twitch muscle fibers for fat burning, and look like a total badass in the gym.

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INTERVIEWS

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Go Behind the Scenes with Hilary Duff

Our May cover star shares her thoughts on becoming a mother and losing the pregnancy weight; plus, she spills her go-to pre-gym beauty trick.

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Learn It in Pilates, Use It in the Bedroom

Sure, that Pilates class helps you sculpt flat abs—but it can also lead to stronger, more satisfying orgasms!

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PILATESarticle
My New Running Goal Has Nothing to Do With Speed

With the Brooklyn Half-Marathon weeks away, AliOnTheRun1 is determined to finish strong—whether or not she beats her personal running record.

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RUNNINGblogs
Should You Run a Race Before Your Big Race?

Run a 10K before the upcoming Brooklyn Half Marathon? Shape's nutrition editor did it—and highly recommends it.

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Chic Ways to Rock a Workout Vest, Wherever

The versatile and underrated-yet-still-fashionable workout vest works just as well with heels as with sneakers.

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SPRING FASHIONslide show