The Butt-Lifting Yoga Workout

This yoga routine is packed with butt-toning poses to keep your tush lifted, sculpted, and looking amazing in your yoga pants.

7 Small-Talk Tips for Holiday Parties

Nothing to say? These strategies will help you make it through any get-together with ease.

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The Shape Gift Guide for Everyone on Your List

Gadgets, gear, and so much more! Our holiday gift guide has genius gift ideas to please everyone from your boyfriend to beauty-obsessed best friend.

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How to Have Sex At Your Parents' House

If you're headed home over Turkey Day, you're probably already thinking about it. Here, how to get busy—without getting caught.

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The 10 Biggest Nutrition Myths

Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.

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The Most Stunning Places to Break a Sweat

Forget your spare, sweat-spattered home gym. These gorgeous fitness centers will take your breath away—and not just while you’re on the treadmill.

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What Foods to Indulge in at Thanksgiving

Spoiler alert: It's not the mashed potatoes.

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Squatting Lower May Not Always Be Better

Here's your (totally legit, research-backed) excuse to do partial squats, rather than the full-blown movement.

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