Science has discovered how to stay strong and hold the go-to core move when you want to give in.
And it’s effective too! If you’ve fallen out of love with fitness, are bored with your routine, or just want to mix things up, this 5-minute workout is the perfect choice.
The fitness star talks $170 capris, fears of followers tweeting about blistered feet, and more in this candid interview about her new Impact line.
Check out 3 innovative, portable tools that may change the way you work out.
Will this bubbly version of green tea boost your energy and improve your mental clarity, as they claim?
A new survey finds a surprising start to the path down the aisle for many couples.
There are lots of other reasons you may benefit from these good bacteria, especially when you follow our expert tips for finding the best supplement.
Build a healthier, stronger, and sexier you by getting to know your body's chemical messengers.
Look and feel your best with these healthy eating tips & workout strategies.
Summer Zucchini Pasta with Pesto and Tomatoes
This light, refreshing dish is perfect for summer dinners and oh-so-simple to make.
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