Cutting Yourself Some Slack Can Lower Your Risk of Running Injuries

This injury-causing bad habit has nothing to do with your form.

Weight Gain Hurts Women's Paychecks, Benefits Men's

File this under incredibly unfair.

12 Yoga Poses You're Not Doing—Yet

Lengthen, sculpt, and tone with some asanas you won't see in your everyday vinyasa flow.

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I Went to an Egg-Freezing Party

And, no, needles were not involved…

What I Wish I Knew About Breast Cancer in My 20s

From six real women who've been touched by the disease.

Jillian Michaels Returns to TV!

In her new show called Sweat Inc., Michaels is on a quest to find America's next fitness craze.

I'm a Slow Runner, and I'm Totally OK with That

As Ice Cube once sang, "Life ain't a track meet, it's a marathon."

20 Delicious Ways to Enjoy Apple Cider This Fall

From cocktails to dinner to dessert, you've never had apple cider like this before.