6 Ways Your Period Messes with Your Workouts

Female athletes have one thing to deal with when it comes to sports performance that guys don't—period symptoms. Find out how to get back in the game during that time of the month.

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10 Instagrammers Rocking the Athleisure Trend

Get your daily dose of fitspiration with the women who post photos of the coolest workout outfits in the blogosphere.

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9 Things Women with Good Skin Always Do

Incorporate these insider health and beauty tips into your skincare regimen for a gorgeous, glowing complexion.

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SKINCAREarticle
The Stretching Technique You Haven’t Heard of Yet

Research shows the Proprioceptive Neuromuscular Facilitation technique can improve mobility, and keep you injury-free.

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STRETCHINGarticle
Should You Start Adding Butter to Your Coffee?

Celebrities like Shailene Woodley swear by this bulletproof coffee for health benefits and weight loss. But is there any truth to this buzzed-about drink?

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COFFEEarticle
10 Songs to Match Any Barre Workout

Raise the "barre" on your workout with a playlist that draws on as many styles and tempos as the exercises do.

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5 Ways a Lack of Vitamin D Deficiency Can Harm You

You know about depression, but we bet you didn't know a lack of the sunshine vitamin also increases your risk for these five things.

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Act Like a Kid, Get Grown-Up Results

These five new healthy elementary school programs should be a part of your adult life too. Here's why.

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15 Smart Junk Food Swaps

While pizza and fast food do nothing for your waistline, these healthy alternatives give you permission to indulge guilt-free!

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