Hint: It could replace kegels.
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This Ph.D. and football pro is all the talk of social media and the NFL.
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Who knew the racing superstar could nail a killer Scorpion Pose?
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Press play to start working your thighs from every angle.
Over-the-counter antibiotics? Some experts say "go for it."
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Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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