A Run Today Keeps Cancer Away

How hard you go in your workouts may have a direct correlation to disease development, says new research on exercise intensity and cancer risk.

0 shared this
A Total-Body Workout to Melt the Fat Away

In the first installment of our Summer Shape-Up series, get your body bikini-ready with this all-in-one workout that slims, trims, and tones at super speed.

0 shared this
I Ran a Marathon in Antarctica!

Rough trails, extreme weather, potential hypothermia?! Running a race in Antarctica was unlike anything I'd ever experienced.

0 shared this
MARATHONSarticle
10 Fun Ways to Use Cilantro

Leftover greens from Cinco de Mayo? Whip up yummy snacks and meals instead of throwing extra cilantro in the trash.

0 shared this
Can Watching Reality TV Make You a Nicer Person?

Those hours spent with the Kardashians may not actually be wasted after all.

0 shared this
14 Reasons Why Bike Riding Is Seriously Badass

Why ride a bike? Because getting around on your own and going faaast is just as fun as an adult.

5 shared this
CYCLINGslide show
I Started Saying "No" and Began Losing Weight

One writer shares how she learned to put her foot down and start setting healthy boundaries with the people she loves.

3 shared this
10 No-Sweat Meal Prep Tricks from Pros

Take the guesswork out of batch cooking with convenient meal prep ideas that make eating healthy Monday through Friday easier than ever.

13 shared this
7 Things You Don't Realize Are Killing Your Knees

Nope, running isn't the only exercise that causes knee pain!

16 shared this