10 Sparkling Drinks Way Better Than Soda

Kick your Diet Coke habit with refreshing, fruity, and, most importantly, all-natural spritzers way tastier than soda.

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Your Guilt-Free Guide to a Mental Health Day

Yes, you do deserve it! Experts dish advice for dealing with your boss and making the time off worthwhile.

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8 Fit Fashion Models Ruling the Runways

There's nothing we love more than seeing fashion models with fit, healthy bodies on the runways and in the glossies.

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MODELSslide show
Are Personalized Fitness Assessments Worth It?

The latest fitness fad is pricey—but some say it's the key to taking your exercise routine to the next level.

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The Gear You Need for a Better Night's Sleep

Don't just rely on counting sheep—doze off faster and wake up well-rested with these apps and products.

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Mammograms May Soon Be a Thing of the Past

Scientists have created a groundbreaking blood test that could predict future breast cancer risk up to five years in advance.

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10 Rock n' Roll Classics That'll Rock Your Run!

Turn your workout up with a mix of classic tracks from member's of music's most exclusive club: the Rock and Roll Hall of Fame.

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Tasty Anytime Recipes with Tons of Hidden Fiber

Treat yo'self with veggie-loaded salads, sweet snacks, and more fiber-rich recipes that fill you up and help you, you know, go.

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HIGH-FIBER RECIPESrecipe gallery
Asking for a Friend: Is It Normal to Sweat (a Lot!) While Sleeping?

Yea, it's an awkward question, so we asked an expert whether waking up drenched is OK or a sign of something more serious.

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