Hot and Cold Packs May Not Work

Nursing a fitness injury? A new campaign wants you to know there are alternatives to the oft-used hot and cold packs that will help you recover faster.

Eat Less and Still Feel Full

Cut back on calories while tricking your body into thinking you ate more with these 5 easy tricks.

6071 shared this

10 Mantras Mindfulness Experts Live By

Stressed, anxious, or sad? These mottos will help you feel calm, inspired, and more in control of your life.

6071 shared this

10+ Ways to Wear Fringe

Look fierce this fall with styling tips to help you add the detail to any outfit.

6071 shared this
HEALTHY EATING

Surprising Things You Didn't Know About Acai

Learn cool facts about this popular super fruit—including how in the world to pronounce the name!

6071 shared this

Embrace Your Natural Locks

Step away from the texture-changing tools and make your ‘I woke up like this’ hair work for you.

6071 shared this
HAIR TIPSslide show

Are You Too Dependent on Your Workout Studio?

We all have our fitness fixes, but is your go-to class or sweat spot holding you back?

6071 shared this

Multiple Sclerosis Can’t Slow Her Down!

If this mother of four can conquer a triathlon while living with MS, so can you!

6073 shared this