Should You Try Snowga?

Saying Om outdoors may help beat your winter blues, but be sure to read these safety tips before trying this winter yoga trend.

Is the Time Change Really That Bad for Your Brain?

Find out how Daylight Savings Time affects your mood, hunger cues, sleep, and more.

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Why McDonalds' Chicken Decision Should Change the Way You Buy Meat

McDonald's menu will soon feature antibiotic-free poultry, begging the question: If the fast food chain is setting standards, shouldn't you be too?

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The Crazy Cravings You May Get from Staying Up Late

New study shows exactly how much your late-night TV binges will cost you when it comes to calories.

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Roxy's Latest Collaboration Will Have You Dreaming of Warm Summer Days

You may not be ready to put on a bikini just yet, but it never hurts to stock up on the latest beachwear, right?

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"Fat is Not a Feeling": the Petition to Ban Facebook's "Feeling Fat" Emoji

Fat talk leads to more eating disorders and less happiness with your body—but is that true for fat emojis too?

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10 New Songs for Your March Workouts

Check out every workout song you need to hear this month—including Yellow Claw, Maroon 5, and more—in this upbeat lineup.

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Shape Up in... San Diego

Your ultimate guide to eating well, working out, and enjoying travel the healthy way in America’s Finest City.

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8 Healthy Foods with Crazy-High Sugar Counts

You know to skip the donuts, but do you know how much sugar is in that healthy snack you're reaching for?

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