I Ran a Marathon in Antarctica!

Rough trails, extreme weather, a looming threat of hypothermia—why running a race in Antarctica was unlike anything I'd ever experienced.

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MARATHONSarticle
10 Fun Ways to Use Cilantro

Leftover greens from Cinco de Mayo? Whip up yummy snacks and meals instead of throwing extra cilantro in the trash.

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Can Watching Reality TV Make You a Nicer Person?

Those hours spent with the Kardashians may not actually be wasted after all.

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14 Reasons Why Bike Riding Is Seriously Badass

Why ride a bike? Because getting around on your own and going faaast is just as fun as an adult.

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CYCLINGslide show
I Started Saying "No" and Began Losing Weight

One writer shares how she learned to put her foot down and start setting healthy boundaries with the people she loves.

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10 No-Sweat Meal Prep Tricks from Pros

Take the guesswork out of batch cooking with convenient meal prep ideas that make eating healthy Monday through Friday easier than ever.

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7 Things You Don't Realize Are Killing Your Knees

Nope, running isn't the only exercise that causes knee pain!

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Are You Hungry for Food or Friends?

New research shows that feelings of isolation and loneliness can make women feel physically hungry, even after a big meal.

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FRIENDSHIParticle
8 Relationship Check-Ups to Have With Your Guy

A healthy partnership requires regular maintenance.

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