How to Wear a Rash Guard When You're Not at the Beach

It's Adidas by Stella McCartney, how hard could it be?

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When to Retire Your Running Shoes

If your running sneakers have been through the ringer but you're desperate to go for a jog, should you lace up your cross-trainers? Our expert weighs in.

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Travel to the Happiest Places in the World

These 10 countries are doing something right.

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6 Guilt-Free Dinner Ideas for Weight Loss

Fill up (not out!) on 400-calorie grilled salmon caesar, steak and guacamole fajitas, and more healthy dinner ideas suitable for even gluten-free dieters.

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The Mental Health Benefits of Bike Riding

Turns out, cycling strengthens more than just your calves! Learn how saddling up can boosts your brainpower.

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INTERVIEWS

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Go Behind the Scenes with Jessica Alba

Our smoking hot June cover star shares her newfound views on body image after becoming a mother.

Natalie Morales' Superhuman Time Management Skills

If you think waking up at 4 a.m. is tough, try adding race training, healthy eating, parenting, and hosting a talk show to the mix.

Loud Places Could Lead to Weight Gain

Is the best way to lose belly fat may making your living quarters quieter?

5 Tips to Build Your Endurance

Keep running with these tips to increase endurance. You’ll be able to keep going and going and going…

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