Make brown-bragging a breeze with easy, healthy lunch recipes that keep low-calorie, vegan, and gluten-free diets on track.
Shaun T, legendary INSANITY creator, teaches you the art of leg toning in this lower-body workout routine.
This new wellness trend turns your backyard into your spa.
From waxing and shaving to plucking and lasering!
Need a quick hit of inspiration? The stories behind these fit women's weight loss journeys will do the trick!
Exactly what to wear, what board to try, and how else you can look like a pro in your first stand-up paddleboard session.
Trust us, even meat lovers will want a bite once they taste your healthy grillings.
Score the bikini-worthy body of a surfer with a 20-minute fat-burning circuit designed to recreate a wave rider's moves (no actual surfboard required!).
You worked out hard to get that natural high, so you want the endorphin rush to last as long as possible.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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