Red, White, and Blue Activewear to Show Off Your Patriotism

This Fourth of July, don the all-American look with these sporty-chic red, white, and blue picks.

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The Best Pop Duo Hits to Rock Your Workout

Pump up your gym routine with this playlist inspired by Britney Spears and Iggy Azalea's track "Pretty Girls," Spotify's top workout song for July.

There May Be a Dangerous Parasite in Your Public Pool

Reports of contracting cryptosporidium from pools and lakes are growing, reports the CDC.

SWIMMINGarticle
16 Squats That'll Work Your Butt Off

What's the fastest way to a tighter, stronger, perkier butt is? Squats...and lots of 'em.

The Best and Worst States for Skin Cancer

Sometimes, it's not about how often you're exposed to the sun.

WORKOUTS

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Shape-Up for Summer with Shaun T!

Get lean, tight, and totally bikini-ready with a full-body workout video from the creator of the crazy-effective Insanity program.

10-Minute Tighten-and-Tone Circuit from Shaun T

The Insanity founder is back at it with this quick but effective workout routine that targets all your trouble zones.

Why You're Always Hungry After Breakfast

Stomach grumbling an hour after your first meal of the day? Here's why.

BREAKFASTarticle