The Best Post-Vacation Eating Plan

Help your body recover from all the pina coladas and desserts, and get back on the healthy track.

Jamba Juice Workout

Burn fat and tone head to toe with this high intensity interval training routine.

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Terrible Facebook Page Mocks Obese People

Find out more about this awful site circulating in the California area and how you can help stop it.

When Jealousy Is a Good Thing

Our expert dishes on the positives associated with being green-eyed.

24 Inevitable Things That Happen When You Get Fit

Overflowing hampers? Soaring confidence? #gymselfies? You’ll relate to just about all of these.

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The String Bikini Workout

Step out onto the beach looking fabulous and feeling confident in the teeniest 2-piece with this turn-up-the-intensity routine.

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WORKING IT OUT

How Tara Stiles Became an International Yoga Star

You’d never guess the Strala yoga founder started teaching in her own apartment.

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Study Sheds Light on Female Obesity

New research may bring us one step closer to developing the best treatment to help women successfully lose weight.

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