Steal Shakira’s Rockin’ Body Workout

The Voice judge and sexy pop singer’s trainer shares the diet and training secrets that keep her in amazing shape.

4198 shared this
SHAKIRAarticle

How Food Texture Affects Calorie Intake

Snack smart: Whether you pick a crunchy or creamy food may make you eat less without even meaning to!

Are Vitamin Infusions the Next Juice Cleanse?

People are rolling up their sleeves to receive high-dose nutrient injections—by choice. Read this before following suit.

Is a Vegan Diet Safe When You’re Pregnant?

Although some think shunning meat is bad for a developing baby, experts say it can be healthy—and could come with a perk!

4198 shared this
VEGAN DIETarticle

What Your Sleep Position Reveals About Your Relationship

A new study finds a surprising link between your body position by night and your romantic status by day.

0 shared this

Exercise Can Reverse Aging and Prevent Wrinkles

Forget expensive creams—working out may the secret to youthful skin, a new study says. Just another reason we love fitness.

0 shared this

Signs You Could Have an Unhealthy Relationship with Food

These 3 common types of neurotic eating may not be "classic" eating disorders, but they can still negatively impact your life.

3 shared this

3 Ways to Handle Your Ex

Bumping into each other can be awkward—to say the least. Here's your survival guide.

214 shared this