What Training for a Half Marathon Really Feels Like

@AliOnTheRun1 shares what's running through her head two weeks before the Brooklyn Half Marathon.

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How to Combat "Runger" During Long Runs

To find the best way to stay energized before, during, and after a run, Shape's nutrition editor sought out some expert advice.

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15 Summery Sangria Recipes

Add some personality to your pitcher with delicious drinks that soak up summer's freshest produce.

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Rad Bikes and Cycle Gear to Enhance Your Ride

Add some swagger to your spin with souped-up bicycles, bike accessories, and cycle gear that will enhance your ride.

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Lower Your Risk of Death in Just Two Minutes

There's literally no valid excuse not to do this right now.

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Why You Should Spread the Protein Love

Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.

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PROTEINarticle
21 Lies You Tell Yourself to Justify Skipping the Gym

Fess up, ladies: Do a deep lunge for every one of these no-exercise lies you’ve told yourself!

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It's a Plank Off!

There might be other plank challenges out there, but only ours has fitness superstar Kira Stokes curating the moves—and she gets ab-firming, body-changing results fast!

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A Makeup Artist Reveals How to Pull Off a Nude Lip

Find the right nude lipstick shade for your skin tone to rock spring’s hottest beauty trend—without looking washed out.

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