Make Diet-Friendly Meals Everyone Will Love

With these tips, you can cook flavorful, healthy dinners appropriate for your diet that will be gobbled up by everyone in your household.

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A New Yoga Pose to Build Arm Strength and Open Your Hips

Follow this step-by-step breakdown of grasshopper and eventually you’ll be balancing like a baller.

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HEALTHY DRINKS

Post-Workout Peanut Butter Booster Smoothie

Satisfy your sweet tooth, build lean muscle, and restore energy with this delicious, creamy drink.

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The Deets on Mila Kunis' Pregnancy Workout

How the mom-to-be (she’s expecting a baby girl!) is staying fit and healthy.

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Forget Kale Chips, Spinach Chips Are the New Rage!

Switch up your leafy green for a crunchy, salty snack that's loaded with antioxidants and has half the calories of potato chips.

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5 Nice Ways to Turn Down a Bridesmaid Offer

Despite what you may have heard, you can nicely say no after your friend says yes.

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Have You Ever Really Had an Orgasm?

You may think you’ve hit the high notes...but how do you know? These expert tips will help you cross the finish line every time.

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Is This the Reason Your Workout Is Suffering?

A new study finds that if your diet is missing a crucial mineral, your sweat sessions may be harder than they need to be.

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