Shape's nutrition editor doubled up on her half marathon training runs and experienced a surprising epiphany.
Even experienced runners like @AliOnTheRun1 make mistakes. Learn how to conquer your own bad habits!
Fat-melting Pilates pods, electromagnetic stationary bikes, 3D body scanners... These pieces of exercise equipment that looks straight out of a sci-fi movie.
Sniffing someone else's happy sweat can make you happier too, according to new study.
Kick your Diet Coke habit with refreshing, fruity, and, most importantly, all-natural spritzers way tastier than soda.
Yes, you do deserve it! Experts dish advice for dealing with your boss and making the time off worthwhile.
There's nothing we love more than seeing fashion models with fit, healthy bodies on the runways and in the glossies.
The latest fitness fad is pricey—but some say it's the key to taking your exercise routine to the next level.
Don't just rely on counting sheep—doze off faster and wake up well-rested with these apps and products.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
The Quick Eyeliner Trick to Make Your Ey...
5 New Ways to Make Pizza