Master This Move: Plyo Pushup

Tone your whole body, fire up fast twitch muscle fibers for fat burning, and look like a total badass in the gym.

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INTERVIEWS

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Go Behind the Scenes with Hilary Duff

Our May cover star shares her thoughts on becoming a mother and losing the pregnancy weight; plus, she spills her go-to pre-gym beauty trick.

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Learn It in Pilates, Use It in the Bedroom

Sure, that Pilates class helps you sculpt flat abs—but it can also lead to stronger, more satisfying orgasms!

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PILATESarticle
My New Running Goal Has Nothing to Do With Speed

With the Brooklyn Half-Marathon weeks away, AliOnTheRun1 is determined to finish strong—whether or not she beats her personal running record.

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RUNNINGblogs
Should You Run a Race Before Your Big Race?

Run a 10K before the upcoming Brooklyn Half Marathon? Shape's nutrition editor did it—and highly recommends it.

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Chic Ways to Rock a Workout Vest, Wherever

The versatile and underrated-yet-still-fashionable workout vest works just as well with heels as with sneakers.

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SPRING FASHIONslide show
10 Juice Recipes that Get You Tipsy

Kale as a cocktail mixer? Yes, please!

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Toxic Shock Syndrome Scares Inspire a New Bill for Tampon Transparency

First makeup, now tampons! Is the government coming for all our lady products?

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Get Flat Abs in 4 Weeks, No Crunches Required!

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.

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