Cherry-Almond Baked Oatmeal

Jump start your day with a recipe so easy, you can prep the night before and simply enjoy in the a.m.

5 shared this
Take Your Workout Outside—It’s Opening Day for Trails

It's officially hiking season, so hit the trails with these cool events.

10 shared this
Is Your High-Fat Diet Messing With Your Mood?

High-fat diets may lead to anxiety and impaired memory. What does that mean for the fats in your high-fat, low-carb diet?

10 shared this
JUNK FOODarticle
Go Behind the Scenes with the Tone It Up Girls

Already dreaming of swimsuit season? Karena and Katrina spill their most fitspirational tips to get you bikini body-ready!

4 shared this
Bad News: Wine Might Hurt Your Teeth

We asked a dentist how to protect your teeth from happy hour-induced damage.

25 shared this
The Best Wine Country Destinations for Fitness Fans

We can’t think of a better vacay than one with vino and vinyasa.

34 shared this
HEALTHY TRAVELslide show
The Coolest New Hair Braid to Rock at the Gym

Simple plaits? Not for you. Learn how to master this chain braid with this easy step-by-step guide.

14 shared this
HAIRSTYLESarticle
12 Post-Workout Tips from Your Favorite Trainers

You already know to get protein in your system ASAP, but these healthy habits will maximize post-perspiration moments.

55 shared this
"Confession: I Was Scared of Getting Fat While Pregnant"

One writer, who was 40 pounds overweight during college, gets real about gaining the weight back during pregnancy.

50 shared this
PREGNANCYarticle