Master This Move: Farmer’s Carry

This total-body toner hones in on your core (hello sexy abs!).

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The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far—amp up your metabolism with this routine to maximize your weight loss results.

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10 Delicious Toast Recipes (That Don't Involve Avocado)

Breakfast, lunch, or snack-worthy, these avocado toast alternatives are just as delicious (if not more) as the old stand-by!

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FOOD TRENDSslide show
Olivia Wilde's Dance Workout Playlist

Hey, if these jams help Wilde get in the zone, we're already pressing play.

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10 Facial Peels for Glowier Skin

Peels can exfoliate and brighten up even the dullest winter skin. Find out why this is the best beauty product you're not using yet.

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SKINCAREslide show
"What I Wish I’d Known As a Newbie Runner"

@AliOnTheRun1 gets candid about her favorite lessons she's learned throughout her years of running.

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Cherry-Almond Baked Oatmeal

Jump start your day with a recipe so easy, you can prep the night before and simply enjoy in the a.m.

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Take Your Workout Outside—It’s Opening Day for Trails

It's officially hiking season, so hit the trails with these cool events.

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Is Your High-Fat Diet Messing With Your Mood?

High-fat diets may lead to anxiety and impaired memory. What does that mean for the fats in your high-fat, low-carb diet?

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JUNK FOODarticle