Could Your Outdoor Run Be Making You Anxious?

Depends on where you live. Find out how you can combat the effects of bad air (and still enjoy your spring runs!).

Matchy-Matchy Workout Wear to Rock at the Gym

Matching sets are officially back in style! Now, bring spring’s hottest fashion trend to the gym with these looks from your favorite fitness brands.

WORKOUT CLOTHESslide show
The No. 1 Reason to Eat More Apples

An apple a day might be more than just an old adage, after all.

FRUITarticle
Cold-Brew Coffee Is Officially Mainstream

As of today, you can get cold-brew from your local Starbucks. Here's why you may want to ditch your iced coffee for this alternative.

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COFFEEarticle
Is Popping Pimples Really So Bad?

We asked a dermatologist, if you don’t pop that zit, how are you supposed to get rid of pimples?

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SKINCAREarticle
The Bad Habit That Could Lead to Heart Disease

You might think this little tendency is harmless, but new research says over time, it could take a toll on your ticker.

8 New Training Tools to Transform Your Fitness Routine

We've rounded up the latest and most innovative plyo boxes, yoga mats, and other cool gadgets—straight from the IHRSA.

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The All-American Food Tour

Who knew traveling could taste so good? Feast your eyes on these mouthwatering recipes from America's popular cities.

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AMERICAN RECIPESrecipe gallery
Master This Move: Farmer’s Carry

This total-body toner hones in on your core (hello sexy abs!).

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