The Truth About 5-Minute Workouts

Five minutes to fit? Only if you use your time effectively.

The Beginner Runner's 5K Training Plan

If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K!

10 Race Training Songs to Pace Your Run

Take the guesswork out of training with this uptempo playlist that makes it easy to track your pace.

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8 Celebrity Toning Moves

Check out the moves used to sculpt some of the most coveted celeb bodies, from Minka Kelly and Jennifer Lopez to Sofia Vergara.

Meet the New "Normal" Barbie Doll

She has normal proportions, cellulite, wears less makeup—and kids absolutely love her.

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This Is What Texting Does to Your Spine

Check out the graphic that's buzzing around the internet—and learn how to take back control of your posture!

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How Cheryl Strayed Wrote Wild

Find out how Cheryl Strayed turned her journey hiking the Pacific Crest Trail into a bestseller, plus how Reese Witherspoon turned the memoir into a movie!

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Why Yogis Are Better in Bed

Three reasons yogis who are magnificent on their mats are even more sensational in the sack!

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