Why do you need electrolytes? How do you do plyometrics? And what the heck is lactic acid? We've defined the most confusing fitness terms out there.
Researchers have identified the bacteria that makes your sweat so, well, stinky.
Please all your guests with eggs, pancakes, and plenty more scrumptious meal ideas from the hottest new cookbooks.
Depends on where you live. Find out how you can combat the effects of bad air (and still enjoy your spring runs!).
Matching sets are officially back in style! Now, bring spring’s hottest fashion trend to the gym with these looks from your favorite fitness brands.
An apple a day might be more than just an old adage, after all.
As of today, you can get cold-brew from your local Starbucks. Here's why you may want to ditch your iced coffee for this alternative.
We asked a dermatologist, if you don’t pop that zit, how are you supposed to get rid of pimples?
You might think this little tendency is harmless, but new research says over time, it could take a toll on your ticker.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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