Before heading to a bar, use this infographic to brush up on the short- and long-term effects of alcohol and booze responsibly.
Women can not live on kale alone.
A pro gardener shares her tips for garden planning, so even beginners can reap the rewards of tasty home-grown food.
Spanx might not kill you, but wearing waist training corsets and compression garments can seriously compromise your body.
Er, or maybe just a more toned top half. We've got the celeb trainer's most effective arm-strengthening exercises.
The latest food trend claims to speed up your metabolism, aid digestion, and boost your energy even more than your trusted cup of coffee can.
The days of needing a chest strap for an accurate read are over. These gadgets can track your heart rate, no torso band required.
Tone your whole body, fire up fast twitch muscle fibers for fat burning, and look like a total badass in the gym.
Our May cover star shares her thoughts on becoming a mother and losing the pregnancy weight; plus, she spills her go-to pre-gym beauty trick.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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