Don't drain that liquid swimming atop your Greek yogurt! It's actually packed with essential nutrients.
New classes designed for people of all sizes prove that every body is yoga body.
THC-free hemp seeds and oils are a potent source of nutrition. Reap the benefits with healthy foods and beauty products.
Erase the sins of overindulgence with an easy 24-hour plan that promises to reset your body—no juices necessary.
Rock the shoulder-baring outfit of your choice with dumbbell moves that target your triceps, deltoids, biceps, and pecs.
Combat flare-ups, clogged pores, and more skin issues caused by your favorite fitness gear.
Enchanting retreats even non-yogis will want to travel for!
This total-body exercise loved by CrossFitters is impressive—and crazy effective for building strength.
Shape's nutrition editor doubled up on her half marathon training runs and experienced a surprising epiphany.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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