Shape Up in... San Diego

Your ultimate guide to eating well, working out, and enjoying travel the healthy way in America’s Finest City.

70811 shared this
Is the Secret Ingredient to Speed an "Unhealthy" Food?

A new study finds that when it comes to long races, these surprising foods could boost your performance.

2015's Hottest Celebrity Beach Bodies (So Far!)

Get inspired by these enviable celebrity bods—and cute bikinis!

34 shared this
Why Being Negative Can Kill Your Career

A bad attitude at the offices causes mental fatigue and a drop in productivity, a new study says.

70811 shared this
9 Divorce Myths You Need to Ignore

Experts set the record straight regarding the most common misconceptions about splitting up.

70811 shared this
DIVORCEarticle
Clear Acne Scars with Tips From a Celebrity Esthetician

Follow this advice from celeb skincare expert Renee Rouleau to nix acne scars and score a gorgeous complexion.

70811 shared this
SKINCAREarticle
10 Questions Your Doctor Is Too Afraid to Ask You (and Why You Need the Answers)

This quiz can tell you how your childhood influences your health.

70811 shared this
HEALTHCAREarticle
5 Weird Mistakes That Are Wrecking Your Workouts

Chafing is bad enough as is, but who knew it was actually preventing you from logging a solid sweat sesh?

8 shared this
Nurture vs. Nature: Exercise Can Change Your Body

Check out the differences (in body and brain) between one twin who exercised and one who didn't.

3 shared this