12 Healthy Umami-Flavored Foods

Foods with the fifth flavor keep you healthy, a new study shows. But what exactly is umami, and where do you find it?

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Why Insomnia Makes Your Blood Pressure Skyrocket

Well, this will keep you up at night—find out why sleep-deprived people have to worry about this health hazard.

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BEAUTY & STYLE

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How to Make Your Lipstick Last All Day

Keep your lipstick from smudging and fading with these expert tips.

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5 Pro Athletes Who Meditate

Whether you do transcendental meditation or visualization techniques, regular practice can help you mentally and physically.

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5 Hot Fitness Stocks Worth the Investment (Literally)

Get fiscally fit this year by investing in these burgeoning fitness brands.

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10 Better-Than-Takeout Recipes

Snowed in? Instead of reaching for the take-out menus, cook up one of these healthy meals that will be ready in 45 minutes or less.

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The Best Sleeping Positions for Health and Happiness

Sleeping on your stomach can give you sex dreams, and other weird ways how you doze affects you.

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The Secret to Burning Fat Faster

A Tabata expert shares a tip that will help you melt fat and shed weight even faster.

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7 Winter Running Tips From Professional Marathoners

Elite runners and pro coaches share their top strategies for training through winter's toughest conditions.

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