8 Things That Actually Gross Him Out in Bed

These offenses may send him over the edge—in a bad way.

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Cardio or Weights: Which Comes First?

It's the million-dollar fitness question: Should you do cardio before strength training or vice-versa? New research has some surprising insights.

Hot and Cold Packs May Not Work

Nursing a fitness injury? A new campaign wants you to know there are alternatives to the oft-used hot and cold packs that will help you recover faster.

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Eat Less and Still Feel Full

Cut back on calories while tricking your body into thinking you ate more with these 5 easy tricks.

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10 Mantras Mindfulness Experts Live By

Stressed, anxious, or sad? These mottos will help you feel calm, inspired, and more in control of your life.

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10+ Ways to Wear Fringe

Look fierce this fall with styling tips to help you add the detail to any outfit.

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HEALTHY EATING

Surprising Things You Didn't Know About Acai

Learn cool facts about this popular super fruit—including how in the world to pronounce the name!

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Embrace Your Natural Locks

Step away from the texture-changing tools and make your ‘I woke up like this’ hair work for you.

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