How Many Calories Are in Your Favorite Halloween Candy?

Find out where your favorite treats fall on this list, plus some healthier alternatives try out this season.

15 Ways to Sweat-Proof Your Beauty Routine

Five fit women share their tips, tricks, and favorite products for looking gorgeous during and after your sweat session.

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BEAUTY TIPS slide show

Is It OK to Not Wear a Sports Bra During a Workout?

Not wearing a sports bra is actually more common than you'd think. So, is it cool? We have the answer.

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6 Foods to Fix Every Mood

Your PSL might be a downer! Eat these to feel your best all season long.

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MOOD list

Winter-Proof Your Home

Take these three steps now to keep you and your home safe all winter long.

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What Your Mouth Is Telling You About Your Workout

Dry mouth? Extra-sensitive teeth? Here's what those symptoms mean.

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5 Easy Meditation Tips

Pro snowboarder Gretchen Bleiler shares her meditation secrets for improving your body and mind!

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3 Ways to Be a Better Leader

Whether or not you were born with the skills of a boss may not matter. New research says you can train yourself to lead.

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