Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
Forget your spare, sweat-spattered home gym. These gorgeous fitness centers will take your breath away—and not just while you’re on the treadmill.
Spoiler alert: It's not the mashed potatoes.
Here's your (totally legit, research-backed) excuse to do partial squats, rather than the full-blown movement.
The Shape December cover model shares her fitness and beauty secrets in this video from her shoot.
Helpful tips from the other side of heartbreak that can keep your bond healthy
There’s a lesser-known epidemic causing fatigue, weight gain, and more among Americans. Are you at risk?
Our resident nutrition expert weighs in!
Look and feel your best with these healthy eating tips & workout strategies.
Making the Wild Movie with Cheryl Strayed
Find out how the bestselling memoir became a Reese Witherspoon movie.
How Cheryl Strayed Wrote Wild
Behind the Scenes with Wild Aut...