How Bad Are Heels For You Really?

Suffering for fashion’s sake can leave you with more than just sore feet. Find out how much damage high heels really do to your lower half.

FOOT PAINarticle
15 Diet-Friendly Pasta Recipes

With these healthy dishes, there's no need to eliminate Italian food from your diet.

PASTA RECIPESrecipe gallery
Should You Drink Flavored Water?

Read our expert's take on the vitamins and nutrients found in Gatorade G2, Powerade, and other flavored waters to see if they're worth drinking.

Would You Eat Protein Bars Made of Animals and Bugs?

Cricket flour and bison energy bars are the newest craze. Are you ready to jump on board?

PROTEINarticle
6 Ways Your Period Messes with Your Workouts

Female athletes have one thing to deal with when it comes to sports performance that guys don't—period symptoms. Find out how to get back in the game during that time of the month.

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10 Instagrammers Rocking the Athleisure Trend

Get your daily dose of fitspiration with the women who post photos of the coolest workout outfits in the blogosphere.

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WORKOUT CLOTHESslide show
9 Things Women with Good Skin Always Do

Incorporate these insider health and beauty tips into your skincare regimen for a gorgeous, glowing complexion.

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SKINCAREarticle
The Stretching Technique You Haven’t Heard of Yet

Research shows the Proprioceptive Neuromuscular Facilitation technique can improve mobility, and keep you injury-free.

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STRETCHINGarticle
Should You Start Adding Butter to Your Coffee?

Celebrities like Shailene Woodley swear by bulletproof coffee for health benefits and weight loss. But is there any truth to this buzzed-about drink?

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COFFEEarticle