"What I Wish I’d Known As a Newbie Runner"

@AliOnTheRun1 gets candid about her favorite lessons she's learned throughout her years of running.

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Cherry-Almond Baked Oatmeal

Jump start your day with a recipe so easy, you can prep the night before and simply enjoy in the a.m.

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Take Your Workout Outside—It’s Opening Day for Trails

It's officially hiking season, so hit the trails with these cool events.

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Is Your High-Fat Diet Messing With Your Mood?

High-fat diets may lead to anxiety and impaired memory. What does that mean for the fats in your high-fat, low-carb diet?

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JUNK FOODarticle
Go Behind the Scenes with the Tone It Up Girls

Already dreaming of swimsuit season? Karena and Katrina spill their most fitspirational tips to get you bikini body-ready!

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Bad News: Wine Might Hurt Your Teeth

We asked a dentist how to protect your teeth from happy hour-induced damage.

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The Best Wine Country Destinations for Fitness Fans

We can’t think of a better vacay than one with vino and vinyasa.

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HEALTHY TRAVELslide show
The Coolest New Hair Braid to Rock at the Gym

Simple plaits? Not for you. Learn how to master this chain braid with this easy step-by-step guide.

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HAIRSTYLESarticle
12 Post-Workout Tips from Your Favorite Trainers

You already know to get protein in your system ASAP, but these healthy habits will maximize post-perspiration moments.

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