Ronda Rousey Has Been a Total Badass Since Day 1

Video of the UFC fighter first MMA match recently re-surfaced, and—shocker—she killed it.

Fruits and Veggies to Fall in Love with This September

Get a head start on autumn with apples, bell peppers, and more produce picks.

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Shape Up in... The Poconos

The former honeymoon hotspot has evolved into an outdoor adventure mecca.

Could Salt Yoga Make You a Better Athlete?

The hype is real, so we took a class to check out the benefits ourselves.

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Female Athletes Aren't Eating Enough

Too few calories + intense workouts = no bueno.

Should Pace Setters Be Banned from Marathons?

The Chicago Marathon just nixed their "rabbits." Find out why.

These Are the Toughest Fitness Classes Out There

We're talking about clothes-soaking, calorie-scorching, fat-torching sweat sessions.

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The Truth About Alkaline Water's Benefits

We know the alkaline diet is bogus, but what about alkaline water?

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