4 SoulCycle Tips to Take to Spin Class

Make the most of standing climbs and "runs" to boost the efficiency of your cardio workouts.

SOUL CYCLEarticle
Do Fitness Apps Actually Help You Lose Weight?

With as many health-related apps as there are Candy Crush levels, a new survey set out to discover whether any of them actually work.

70511 shared this
3 Things You Need to Do Immediately Post-Workout

Because it’s impossible to snack, stretch, and shower all at the same time, we got three top experts to prioritize your post-workout routine for you.

70511 shared this
Healthy Frozen Treats for Freezing Winter Days

Because arctic temps doesn't make us want ice cream any less!

70511 shared this
FROZEN DESSERTSslide show
A Treadmill Test Can Predict When You’ll Die

This simple formula can predict whether you’ll still be alive in 10 years, according to new research.

70511 shared this
LONGEVITYarticle
Meet Shape's Race-Training Writer @AliontheRun

She's here to share with us how she got into running, and training plans for the Brooklyn Half Marathon.

156272 shared this
RUNNINGblogs
Shape's Nutrition Editor is Running Her First Big Race

Follow along as Marnie Soman Schwartz blogs her journey to the Brooklyn Half Marathon finish line.

22 shared this
RUNNINGblogs
What the Heck Is In Your Soles?

Nine running shoe manufacturers share the details of their special, high-tech material blends.

637 shared this
RUNNING SHOESslide show
8 Weird and Wacky Health Remedies People Swear By

We asked readers to spill their unusual go-to weight loss tricks, headache cures, and more.

611 shared this