These Are the Toughest Fitness Classes Out There

We're talking aboutclothes-soaking, calorie-scorching, fat-torching sweat sessions.

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The Truth About Alkaline Water's Benefits

We know the alkaline diet is bogus, but what about alkaline water?

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7 Ways to Beat Work-Related Anxiety

Yep, work is stressful. But nixing career anxiety is largely a matter of attitude.

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I Did the Rolls Royce of Wellness Retreats

Find out what an all-inclusive, totally-customized experience taught one writer about her health.

Would It Be Healthier to Work Longer—But Fewer—Days?

After Uniqlo institutes a shorter work week, one expert weights in on how that may affect your health.

This May Be The Easiest Weight Loss Trick Ever

Chugging a couple glasses of this miracle beverage can help you drop pounds—it's that easy!

Why Do We Cry?

Your brain on tears, and how they do (and don't) make you feel better.

Cheers To This: It's Safe to Finish a Run With a Beer

New research shows that a post-run pub run isn't so harmful after all.

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