5 Reasons to Pamper Yourself

You’re your own harshest critic. Give yourself a break—science says so!

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Beat Acid Reflux—Fast!

You don't have to suffer after every meal. These strategies can help you heartburn in check.

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3 Crazy Cleanses

One dietician weighs in on the wildest methods to "detox" your body.

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HIIT It! 8-Minute Total Body Workout

Boost your metabolism and start shedding fat—stat!

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HIITblogs

The Best Mood-Boosting Workout

Because, Monday.

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MOODblogs

The Healthy Vegetable You're Not Using But Should

Plus, five ways to enjoy it today.

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VEGETABLESarticle

5 Moves for Instant Energy

3 p.m. lull? Revive with these slump-busting exercises.

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ENERGYslide show

6 Things That Happened When I Gave Up Dairy

The benefits one woman saw from ditching milk products may surprise you.

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VEGAN DIETarticle