20 Athletic Short Shorts for Warm Weather Workouts

Whether you're pounding the pavement or cycling the streets, stay cool, comfortable, and chic in sports shorts that won't ride up when you work out.

79811 shared this
WORKOUT CLOTHESslide show
Master This Move: Swiss Ball Pike

Pick up a ball to recruit tons of tiny muscles and tone up all over!

79811 shared this
What Training for a Half Marathon Really Feels Like

@AliOnTheRun1 shares what's running through her head two weeks before the Brooklyn Half Marathon.

79819 shared this
RUNNINGblogs
How to Combat "Runger" During Long Runs

To find the best way to stay energized before, during, and after a run, Shape's nutrition editor sought out some expert advice.

19 shared this
15 Summery Sangria Recipes

Add some personality to your pitcher with delicious drinks that soak up summer's freshest produce.

16 shared this
DRINKSslide show
Rad Bikes and Cycle Gear to Enhance Your Ride

Add some swagger to your spin with souped-up bicycles, bike accessories, and cycle gear that will enhance your ride.

6 shared this
CYCLINGarticle
Lower Your Risk of Death in Just Two Minutes

There's literally no valid excuse not to do this right now.

32 shared this
Why You Should Spread the Protein Love

Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.

32 shared this
PROTEINarticle
21 Lies You Tell Yourself to Justify Skipping the Gym

Fess up, ladies: Do a deep lunge for every one of these no-exercise lies you’ve told yourself!

625 shared this
FUNNYslide show