The Weight-Loss Trick You're Not Using

This strategy can help you stop yo-yo dieting once and for all and start enjoying meals more.

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The Pre-Travel Workout

Pack these moves into your routine before a long flight or drive to ward off muscle stiffness en route and set a healthy tone for your entire trip.

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What Heartbreak Does to Your Brain

Breakups can mess with your health in more ways than one.

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What to Know Before You Sign Up for a Fun Run

After a BBB warning about several cancelled races, one expert shares how to protect yourself—and your wallet.

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RACESblogs
FIT FOODIES

The Diet for a Yoga Body

Yoga star Tara Stiles’ upcoming Make Your Own Rules Diet will nurture your body so you feel and look amazing.

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20 Celebs’ Favorite Summer Beauty Products

From Kate Hudson’s perfect beach waves secret to the bronzer Julianne Hough can’t live without, these are the summer staples Hollywood’s stars swear by.

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Spanx Has Expanded to Skinny Jeans

To promote "thigh-thinning construction." We don't think we'll be wearing them, how about you?

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INTERVIEWS

The No. 1 Mistake You Make in Pilates

Cassey Ho, creator of Pop Pilates, shares the crucial form tip for those belly-flattening results.

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PILATESvideo