24 Inevitable Things That Happen When You Get Fit

Overflowing hampers? Soaring confidence? #gymselfies? You’ll relate to just about all of these.

5206 shared this

The String Bikini Workout

Step out onto the beach looking fabulous and feeling confident in the teeniest 2-piece with this turn-up-the-intensity routine.

2330 shared this
WORKING IT OUT

How Tara Stiles Became an International Yoga Star

You’d never guess the Strala yoga founder started teaching in her own apartment.

5209 shared this

Study Sheds Light on Female Obesity

New research may bring us one step closer to developing the best treatment to help women successfully lose weight.

5206 shared this
OBESITYblogs

4 Avocado Hacks You'll Love

Slash calories and fat in baked goods, creamy dishes, and frozen desserts with this vibrant green fruit.

5212 shared this

3 Ways to Defend Your Diet

When it comes to what you eat, everyone has an opinion. Take a cue from Candace Cameron Bure and push back against food pushers politely—but firmly.

5206 shared this

Can Lizzie Armitstead Win the First Women’s Tour de France Race?

The silver medalist reveals what it’s like to speed thisclose to other cyclists at 30 miles per hour—and her prep to win the prestigious honor on July 27.

5228 shared this
CYCLINGarticle

Blast Belly Fat in 15 Minutes

Get a tighter tummy fast with this 2-in-1 combo of high-intensity interval training and waist-whittling exercises.

16020 shared this