4 Common Vegetarian Nutrition Deficiencies

Swearing off meat can be healthy, but are you getting enough of the nutrients you need?

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12 Ways to Decode a Restaurant Menu

Experts share how to read between the lines to distinguish the good, the bad, and completely unhealthy items at a restaurant.

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5 Ways to Overcome Your Fear of Inversions

Yoga guru Heidi Kristoffer shares her tips for nailing inversions (and becoming the envy of your yoga class!).

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How to Carve a Thanksgiving Turkey

Finally, the proper way to carve a bird with minimal mess and zero wasted meat.

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Fresh Spins on Sweater Dresses

Make the easy, stylish head-to-knit look work for you this season.

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The Truth About 5-Minute Workouts

Five minutes to fit? Only if you use your time effectively.

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The Beginner Runner's 5K Training Plan

If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K!

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10 Race Training Songs to Pace Your Run

Take the guesswork out of training with this uptempo playlist that makes it easy to track your pace.

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