No-Cook Lunch Ideas for a Low-Calorie Diet

Make brown-bragging a breeze with easy, healthy lunch recipes that keep low-calorie, vegan, and gluten-free diets on track.

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5 New-School Exercises for Strong, Sexy Legs

Shaun T, legendary INSANITY creator, teaches you the art of leg toning in this lower-body workout routine.

Would You Go Forest Bathing?

This new wellness trend turns your backyard into your spa.

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The Bizarre History of Body Hair

From waxing and shaving to plucking and lasering!

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10 Incredible Body Transformation Stories

Need a quick hit of inspiration? The stories behind these fit women's weight loss journeys will do the trick!

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Everything You Need to Know Before You SUP

Exactly what to wear, what board to try, and how else you can look like a pro in your first stand-up paddleboard session.

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Crazy-Good Veggie Burgers Even Carnivores Will Want to Grill

Trust us, even meat lovers will want a bite once they taste your healthy grillings.

WORKOUTS

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The Surfer Body Workout

Score the bikini-worthy body of a surfer with a 20-minute fat-burning circuit designed to recreate a wave rider's moves (no actual surfboard required!).

7 Ways to Make Your Exercise Buzz Last Longer

You worked out hard to get that natural high, so you want the endorphin rush to last as long as possible.