Healthy Holiday Boozing Tips—from Your Bartender

Hear them out! Their advice can help you survive any upcoming parties on your iCal.

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Tone On-The-Go With These 8 Resistance Band Exercises

Forget the gym: This total-body routine sculpts with just one piece of equipment.

Ditch the Tights This Winter

The cruelest reality of holiday dressing? Wearing skirts in the dead of winter. Find out how to deal.

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The Best Way to Fuel Your Run or Ride

Which is better for endurance exercise: real food, gels and goo, or something in between?

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Is Fitspo Bad For Women's Body Image?

Fitspiration is supposed to motivate you, but some kinds may be harmful! Find out which images will actually make you feel better.

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COOKING IDEAS

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How to Roll the Perfect Wrap

A foolproof cooking hack that will ensure your wrap never falls apart again.

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Yoga is Good for More Than Just a Stretch

So say Harvard University researchers. Discover how the practice can boost your brain, sex life, immunity, and more

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YOGAlist
The Perfect PiYo Stress-Busting, Fat-Burning Workout

Try this low-impact, fat-burning routine that combines the best of Pilates, yoga, strength training, and cardio.

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