Surfer Body Workout

Sculpt a strong, toned body like those you see riding the waves in your home.

The Lesson You Can Learn from the Sex Spreadsheet

That one husband’s "no sex" document was absurd. But the frequent excuse found on there is typical of most couples.

The Best Post-Vacation Eating Plan

Help your body recover from all the piña coladas and desserts, and get back on the healthy track.

5213 shared this

Jamba Juice Workout

Burn fat and tone head to toe with this high intensity interval training routine.

5212 shared this

Terrible Facebook Page Mocks Obese People

Find out more about this awful site circulating in the California area and how you can help stop it.

5213 shared this

When Jealousy Is a Good Thing

Our expert dishes on the positives associated with being green-eyed.

5213 shared this

24 Inevitable Things That Happen When You Get Fit

Overflowing hampers? Soaring confidence? #gymselfies? You’ll relate to just about all of these.

417 shared this

The String Bikini Workout

Step out onto the beach looking fabulous and feeling confident in the teeniest 2-piece with this turn-up-the-intensity routine.

2340 shared this