What Really Happens When You're Turned On

It's amazing what a little foreplay can do to your mind and body

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15-Minute Wall-and-Chair Workout

Put your furniture to good use with this on-the-go toning plan.

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Is That a Herpes Cold Sore—Or Just a Zit?

It looks awful, but it might be nothing. Learn how to tell what that sore on your mouth really is.

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5 Dance-Inspired Workout Classes We Love

Firm up while getting down at these new workout studios that have us feeling footloose.

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7 Fit Fashion Models to Follow on Instagram

Post-gym selfies, #motivationmonday posts, and mini workout videos prove these gorgeous women are much more than pretty faces.

"I Stopped Working Out for 2 Months"

Jennifer Aniston had to give up the gym to get the body required for a new role. Too much of a break or a much-needed rest?

4 Common Vegetarian Nutrition Deficiencies

Swearing off meat can be healthy, but are you getting enough of the nutrients you need?

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12 Ways to Decode a Restaurant Menu

Experts share how to read between the lines to distinguish the good, the bad, and completely unhealthy items at a restaurant.

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