Squatting Lower May Not Always Be Better

Here's your (totally legit, research-backed) excuse to do partial squats, rather than the full-blown movement.

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Behind the Scenes with Julianne Hough

The Shape December cover model shares her fitness and beauty secrets in this video from her shoot.

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5 Relationship Tips from Divorce Experts

Helpful tips from the other side of heartbreak that can keep your bond healthy

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The Silent Killer Affecting 1 in 3 Adults

There’s a lesser-known epidemic causing fatigue, weight gain, and more among Americans. Are you at risk?

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Is Olive Oil Good for High-Heat Cooking?

Our resident nutrition expert weighs in!

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10 New Fall Foods to Add to Your Grocery List

Toss these new supermarket finds, from healthy snacks to easy dinner ideas, into your cart tonight.

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Self-Massage Techniques to Undo the Damage of Sitting

Combat tightness, correct your posture, improve mobility, and ward off chronic pain.

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9 Smart Holiday Travel Hacks

Turn a layover into VIP me time, find hidden airport jewels, get your plane yoga on (yes, it's a thing), and more!

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