3 Exercises to Slim Down Your Inner Thighs
Add these thigh exercises to your workout plan to slim down your legs.
We're going to let you in on a secret: The inner thighs are a minor muscle group—compared to your quads, hamstrings, and glutes. But, oddly this tiny area has an enormous psychic-grip on so many women. If your thighs rub together, you know exactly what we're talking about, and if they don't, you probably work hard to keep them that way. We're going to help you conquer this common trouble spot so you can expend that mental energy on more important things—like which heels make your legs look sexier.
Inner Thigh Workout Details
You’ll need: Two balance discs, a 5- to10-pound dumbbell, a cable machine (or use a resistance tube), and a 5- to 8-pound medicine ball. Find gear at spri.com.
How it works: Incorporate these moves into your normal strength routine 2 or 3 times a week. Do 2 or 3 sets of 12 to 15 reps of each exercise. Aim to squeeze in 4 to 6 cardio workouts a week to help trim fat all over.