If you're going to the gym…bring an energy bar
Heading to the gym famished will cause your workout to suffer. An energy bar provides the fuel you need to power through a sweat session. Just be sure to look for one that's low in fat and calories, but high in fiber. Stash these in your gym bag to prevent arriving at the health club hungry.
If you're going shopping…bring a low-fat cheese stick
When you’re at the mall and hunger strikes, don't fall prey to the food court. Throw a light cheese stick in your purse and you’ll have a protein-rich snack that will tide you over until your next meal. Plus, you'll feel more confident trying on clothes after making a healthy choice.