Fitness
2010 Bikini Body Countdown
This easy-to-follow plan will get you in bikini shape by summer—no matter what you look like now. >>
Healthy Eating
Foods to Power Up Your Diet
The right picks to help you cut cholesterol, lower blood pressure, and more. >>
Weight Loss
Healthy Weight Loss Tips: Lose a Pound by Friday
You don’t have to subsist on celery sticks to slim down quickly. Shape.com shares the healthy weight loss tips that you need to be celebrating on the scales by Friday. >>
Lifestyle
Weekend Fitness: Be a Weekend Warrior
Don't neglect your fitness and nutrition goals over the weekend. >>
Tools & Calculators
The Frizz Report
Get the frizz forecast for your area, so you know what the weather holds for your hair. >>
Community
Pilates Plus with Mari Winsor
Mari Winsor is widely credited with popularizing Pilates. Follow her to learn how to feel empowered mentally and physically. >>
Hopping on the scale consistently provides positive reinforcement for your healthy habits. It can also help you catch small gains before they escalate.
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