Greatness Is Serena Williams’ Winning Strategy

The tennis star will be wearing her latest collab with Nike (which you can buy now!) at the U.S. Open.

This Food Could Make You More Likely to Overeat

And you're probably getting ready to grill it this Labor Day.

OVEREATINGarticle
This Sleep Habit Can Hurt Your Chances of Getting Pregnant

It may help you fall asleep, but it's harming your fertility.

FERTILITYarticle
10 MTV VMAs Songs Worthy of Your Workout Playlist

Get pumped for your next workout—and MTV's biggest night—with a look at the year's best tracks.

5 Barre Exercises for Lean, Ballerina Arms

Strong, sleek arms, coming right up!

Could a Few Sips of This Help Prevent a UTI?

A new beverage called Uqora claims to stave off UTIs, but we're not so sure it's the silver bullet women have been looking for.

The Best and Worst Foods for Flat Abs

Find out which foods are making (or breaking) your six-pack abs.

5520 shared this
DIET FOODSslide show
Multitasking Could Tank Your Workout

The downsides to mid-sweat session distractions—and the easy fixes!

Confessions of a Massage Therapist

"We might as well be digging ditches with the amount of effort, force, and physical exertion that we put into our work."

MASSAGEarticle