Why Liquid Whey Protein Is All the Rage

Don't drain that liquid swimming atop your Greek yogurt! It's actually packed with essential nutrients.

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PROTEINarticle
"Fat Yoga" Tailors Yoga Classes for Plus Size Yogis

New classes designed for people of all sizes prove that every body is yoga body.

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15 Hemp Products for a High-Free 4/20

THC-free hemp seeds and oils are a potent source of nutrition. Reap the benefits with healthy foods and beauty products.

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HEALTHY SNACKSslide show
The 1-Day Over-Did-It Detox

Erase the sins of overindulgence with an easy 24-hour plan that promises to reset your body—no juices necessary.

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Astrid Swan's Sexy Shoulder Workout

Rock the shoulder-baring outfit of your choice with dumbbell moves that target your triceps, deltoids, biceps, and pecs.

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4 Fitness-Related Items Causing You to Break Out

Combat flare-ups, clogged pores, and more skin issues caused by your favorite fitness gear.

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SKINCAREarticle
10 Beautiful Beach Vacays to Get Your Yoga Om

Enchanting retreats even non-yogis will want to travel for!

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HEALTHY TRAVELslide show
Master This Move: Hang Power Snatch

This total-body exercise loved by CrossFitters is impressive—and crazy effective for building strength.

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Would You Run Twice in One Day?

Shape's nutrition editor doubled up on her half marathon training runs and experienced a surprising epiphany.

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