Rock the shoulder-baring outfit of your choice with dumbbell moves that target your triceps, deltoids, biceps, and pecs.
Combat flare-ups, clogged pores, and more skin issues caused by your favorite fitness gear.
Enchanting retreats even non-yogis will want to travel for!
This total-body exercise loved by CrossFitters is impressive—and crazy effective for building strength.
Shape's nutrition editor doubled up on her half marathon training runs and experienced a surprising epiphany.
Even experienced runners like @AliOnTheRun1 make mistakes. Learn how to conquer your own bad habits!
Fat-melting Pilates pods, electromagnetic stationary bikes, 3D body scanners... These pieces of exercise equipment look straight out of a sci-fi movie.
Sniffing someone else's happy sweat can make you happier too, according to new study.
Kick your Diet Coke habit with refreshing, fruity, and, most importantly, all-natural spritzers way tastier than soda.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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