Target Is Overhauling Their Food Court Options

You may leave with way more than you went in for, but you won't leave with extra calories!

8 Ways to Make Your Cardio Workout Harder (Not Longer)

Try these trainer tricks for more burn in less time.

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How Much Weight Should You Really Be Lifting at the Gym?

Going steady with the 10-pound weights for months now? You may be selling yourself short.

Science Says Some People Are Meant to Be Single

Some people really want to be in a relationship and others really want to avoid drama—and both are okay.

The Pill May Protect You From This Common Cancer

A new study found that women on The Pill slash endometrial cancer risk by a quarter.

"It's Not Female Viagra"

The FDA approved Addyi—now, one woman gets real about how the drug changed her sex life.

Back-to-Basics Moves That Tone All Over

Put a fresh spin on old school bodyweight moves.