Did Your Parents Ruin Your Fitness Habits?

Turns out, the exercise habits you learn from mom and dad may dog you in adulthood.

Instantly Increase Productivity with This Timing Trick

Tapping into your ultradian rhythms can get help you get more done effortlessly.

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"Why I'd Rather Run with Women"

Races like the Disney Princess Half Marathon harness the power of women working together. One writer shares her experience.

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RACESarticle
15 Vegetarian Recipes So Good You Won't Even Miss Meat

Even meat-eaters will be asking for seconds when they get a load of these tasty meals.

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VEGETARIAN RECIPESrecipe gallery
The 50 Shades of Grey Fitness Class

In the wake of the movie's success, new bondage-style workout classes are popping up, promising to help you work up a sweat (if you dare).

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5 Things to Check Before Ordering a Cocktail

An expert mixologist shares what to look for and what to avoid at the bar.

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Science Is Trying to Decode The Runner’s High

That “in the zone” state of mind is human performance at it’s best, and scientists want to map this Flow state and help you maximize your potential.

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A Full-Body Workout Inspired by Your Favorite Fitness Classes

Get the body benefits of all your favorite group fitness classes in one total-body, no-equipment workout.

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Introducing the Anti-Aging Chocolate Bar

Forget wrinkle creams: your secret to younger looking skin may be in a candy bar according to scientists in the UK.

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ANTI-AGINGarticle