The Stretching Technique You Haven’t Heard of Yet

Research shows the Proprioceptive Neuromuscular Facilitation technique can improve mobility, and keep you injury-free.

STRETCHINGarticle
Should You Start Adding Butter to Your Coffee?

Celebrities like Shailene Woodley swear by bulletproof coffee for health benefits and weight loss. But is there any truth to this buzzed-about drink?

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COFFEEarticle
10 Songs to Match Any Barre Workout

Raise the "barre" on your workout with a playlist that draws on as many styles and tempos as the exercises do.

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5 Ways a Vitamin D Deficiency Can Harm You

You know about depression, but we bet you didn't know a lack of the sunshine vitamin also increases your risk for these five things.

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Act Like a Kid, Get Grown-Up Results

These five new healthy elementary school programs should be a part of your adult life too. Here's why.

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15 Smart Junk Food Swaps

While pizza and fast food do nothing for your waistline, these healthy alternatives give you permission to indulge guilt-free!

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FOOD SWAPSslide show
6 Supplements to Make You Look Beautiful

Smoother skin and fuller hair could be just one pill away.

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My Obsession with Healthy Eating Put Me in the Hospital

One writer's battle with the eating disorder orthorexia sheds light on the question, "Is there such a thing as eating too healthy?"

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Could You Keep Up with Beyoncé at the Gym?

Queen B worked up a sweat for Michelle Obama's great cause. Watch the impressive video, and find out how you can support #GimmieFive.

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BEYONCéarticle