The Secret to Out-Planking Your Friends

Science has discovered how to stay strong and hold the go-to core move when you want to give in.

The Most Fun You’ll Ever Have Working Out

And it’s effective too! If you’ve fallen out of love with fitness, are bored with your routine, or just want to mix things up, this 5-minute workout is the perfect choice.

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Jillian Michaels Gets Honest About Activewear

The fitness star talks $170 capris, fears of followers tweeting about blistered feet, and more in this candid interview about her new Impact line.

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The Best New Fitness Equipment to Watch Out For

Check out 3 innovative, portable tools that may change the way you work out.

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Your New Pick-Me-Up: Motto Matcha Tea Soda

Will this bubbly version of green tea boost your energy and improve your mental clarity, as they claim?

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The Crazy Thing That Leads to 1/3 of Marriages

A new survey finds a surprising start to the path down the aisle for many couples.

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Probiotics Aren’t Only for Digestive Problems

There are lots of other reasons you may benefit from these good bacteria, especially when you follow our expert tips for finding the best supplement.

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The 20 Most Important Hormones for Your Health

Build a healthier, stronger, and sexier you by getting to know your body's chemical messengers.

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