Astrid Swan's Sexy Shoulder Workout

Rock the shoulder-baring outfit of your choice with dumbbell moves that target your triceps, deltoids, biceps, and pecs.

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4 Fitness-Related Items Causing You to Break Out

Combat flare-ups, clogged pores, and more skin issues caused by your favorite fitness gear.

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SKINCAREarticle
10 Beautiful Beach Vacays to Get Your Yoga Om

Enchanting retreats even non-yogis will want to travel for!

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HEALTHY TRAVELslide show
Master This Move: Hang Power Snatch

This total-body exercise loved by CrossFitters is impressive—and crazy effective for building strength.

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Would You Run Twice in One Day?

Shape's nutrition editor doubled up on her half marathon training runs and experienced a surprising epiphany.

7 Running Lessons I Learned the Hard Way

Even experienced runners like @AliOnTheRun1 make mistakes. Learn how to conquer your own bad habits!

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Fitness Equipment That Looks Like Science Fiction

Fat-melting Pilates pods, electromagnetic stationary bikes, 3D body scanners... These pieces of exercise equipment look straight out of a sci-fi movie.

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The Weird Thing You Can Learn From Your Sweat

Sniffing someone else's happy sweat can make you happier too, according to new study.

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HAPPINESSarticle
10 Sparkling Drinks Way Better Than Soda

Kick your Diet Coke habit with refreshing, fruity, and, most importantly, all-natural spritzers way tastier than soda.

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DRINKSslide show