12 Post-Workout Tips from Your Favorite Trainers

You already know to get protein in your system ASAP, but these healthy habits will maximize post-perspiration moments.

"Confession: I Was Scared of Getting Fat While Pregnant"

One writer, who was 40 pounds overweight during college, gets real about gaining the weight back during pregnancy.

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PREGNANCYarticle
Get a Peek at Cynthia Rowley's New Fitness Line

Plus, the designer gives us all the deets on her fashion-forward new collection, Rowley Fitness.

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Bridal Body-Sculpting Moves for Your Big Day

Get in wedding shape fast with this 20-minute full-body conditioning workout.

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7 Ways to Add Veggies to Your Greek Yogurt

Forget breakfast—transform your Greek yogurt into a satisfying, savory lunch packed with plenty of healthy herbs and veggies.

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10 Songs to Soundtrack Your Spring Workouts

Take your workout to the great outdoors with sunny, uptempo hits from your favorite artists.

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7 Recipes That Will Make You Love Cooking With Small Fish

There's nothing fishy about this—cooking these delicious fish recipes from top food bloggers can help the environment.

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How Safe Is Your Online Health Info?

Your personal medical info—including those embarrassing symptoms you Googled in a panic—may not be as private as you think.

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HEALTHCAREarticle
How Bad Is It Really to Use Expired Protein Powder?

We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.

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PROTEINarticle