5 Butt Exercises to Build a Better Booty

Give your glutes a lift for a wow-worthy rear with incredibly effective butt exercises from INSANITY founder Shaun T.

What Makes Vegans Most Vulnerable?

It has nothing to do with protein consumption.

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#OutsideIsFree

How quitting the gym changed one writer's body for the better.

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BEAUTY & STYLE

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The World's Easiest Mascara Trick

This idiotproof mascara technique just might change your life—or, at the very least, your beauty routine.

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Here's Why Fat in Your Hips and Thighs Won't Budge

Boost your metabolism, tone your trouble zones, and overcome that stubborn weight loss plateau once and for all.

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Hotels that Make Healthy Eating On Vacay Easy

These hotels debunk the “you’ll gain weight on vacation” myth with their good-for-you room service options, dining, and more.

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4 Makeup Tips for Perfectly Primed Eyes

Before applying eye shadows, create a flawless base that brightens your eyes and enhances your overall look with pro tips.

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New Activity Tracker Puts Stress Before Steps

Spire tracks your breathing to warn you when you’re too tense—and teaches you how to snap out of it.

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Low-Calorie Breakfast Ideas to Supercharge Your Day

Matcha, avocado toast, chia seeds, and more trendy ingredients in these simple breakfast recipes put a healthy spin on your morning meal.

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