Everything You Need to Know About IUDs

They're quickly becoming a popular birth control method. But are they the right option for you?

Plant-Based Vs. Meat-Based Iron: Which is Better?

Whether you're a vegetarian or a meat-eater, iron is crucial to your diet. Our diet expert has the scoop on whether how you get that iron really matters.

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NUTRIENTSarticle
4 SoulCycle Tips to Take to Spin Class

Make the most of standing climbs and "runs" to boost the efficiency of your cardio workouts.

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SOUL CYCLEarticle
Do Fitness Apps Actually Help You Lose Weight?

With as many health-related apps as there are Candy Crush levels, a new survey set out to discover whether any of them actually work.

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3 Things You Need to Do Immediately Post-Workout

Because it’s impossible to snack, stretch, and shower all at the same time, we got three top experts to prioritize your post-workout routine for you.

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Healthy Frozen Treats for Freezing Winter Days

Because arctic temps doesn't make us want ice cream any less!

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A Treadmill Test Can Predict When You’ll Die

This simple formula can predict whether you’ll still be alive in 10 years, according to new research.

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LONGEVITYarticle
Meet Shape's Race-Training Writer @AliontheRun

She's here to share with us how she got into running, and training plans for the Brooklyn Half Marathon.

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RUNNINGblogs
Shape's Nutrition Editor is Running Her First Big Race

Follow along as Marnie Soman Schwartz blogs her journey to the Brooklyn Half Marathon finish line.

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RUNNINGblogs