How I Went from Writer to Dancer...In Less Than a Year

Spoiler alert: There were a lot of yoga, pilates, barre3, and, of course, ballet classes.

Fitbit Just Got Easier to Use Than Ever

Say goodbye to manually logging your workouts!

Full-Body Moves You're Not Doing—But Need To!

These moves from celeb trainer Jacqueline Kasen are crazy effective.

I Didn't Know I Had an Eating Disorder

It's possible healthy habits could be hiding a more dangerous issue.

Tasty Breakfasts to Enjoy Thanksgiving Morning

Because skipping breakfast altogether will only make you hungrier.

The "One Size Fits All" Diet Plan Is a Myth

Science finally explains why people see different results from the same diet.

7 Ways to Make Shopping for a Health Insurance Plan Less Stressful

Your no-excuse guide on where to start, what you need to do, and when you need it done by,