The Best Sleeping Positions for Health and Happiness

Sleeping on your stomach can give you sex dreams, and other weird ways how you doze affects you.

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SLEEParticle
The Secret to Burning Fat Faster

A Tabata expert shares a tip that will help you melt fat and shed weight even faster.

7 Winter Running Tips From Professional Marathoners

Elite runners and pro coaches share their top strategies for training through winter's toughest conditions.

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Is Smoked Food and Flavoring Bad for You?

There has been buzz about the potential cancer risk of eating these delicious foods. Is it true? Our diet doctor has the scoop.

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Give Your Drink Some Matcha Mojo

Burn more fat and get more antioxidants by adding the green tea powder to healthy energy drinks.

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DRINKSslide show
The Future of Triathlons Is (Almost) Here

This endurance sport venue is the training grounds of your dreams. Add it to your fitness bucket list now!

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6 Healthy Chocolate Recipes for Every Meal of the Day

Get your chocolate fix for breakfast, lunch, and dinner with these decadent low-calorie dishes. (And save room for dessert!)

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CHOCOLATErecipe gallery
"I Was Addicted to Exercise"

It's way more common than you think. Read how one woman overcame it, plus the signs and symptoms of this addiction.

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REAL WOMENarticle
The Weight Came Off—Now What?

After losing 40 pounds on a weight-loss program, Lizz Porter realized her biggest challenge is sticking to her newly-healthy habits.

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