Is This the New Craze of Workout Flooring?

Forget runs on cement or squat jumps in the sand. This new LA studio will put a spring in your step—literally.

11 Easy Ways to Overcome Gym-timidation

Boost self-confidence before your next workout with these smart strategies from fitness pros.

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Why Low-fat Ice Cream Just Doesn't Cut It

Science says your taste buds do know the difference.

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Stop Avoiding Your Chores: 9 Expert Cleaning Hacks

Housecleaning is no fun for anyone, but with these cleanliness tips from healthy living and germ experts, it's hardly a chore.

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The Chemical that Can Help You Lose Those Last Few Pounds

A new study shows how you can outsmart your muscles to burn more calories and overcome a weight loss plateau.

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How to Keep Your Headphones from Tangling

Watch this video for a clever hack to help you roll all the cords in your life into neat little bundles that stay out of your way.

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How Your Workout Could Be Hurting Your Health

One of the key elements of your favorite fitness class might be the hidden reason for your hearing loss.

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Master This Move: Kettlebell Windmill

Strengthen and tone all over with this challenging (but worth it!) exercise that seriously hones your abs.

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8 Ways to Get a Cheaper Gym Membership

These simple money-saving tips from a financial expert can help you slim your waistline—without busting your wallet.

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