Should You Start Adding Butter to Your Coffee?

Celebrities like Shailene Woodley swear by bulletproof coffee for health benefits and weight loss. But is there any truth to this buzzed-about drink?

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10 Songs to Match Any Barre Workout

Raise the "barre" on your workout with a playlist that draws on as many styles and tempos as the exercises do.

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5 Ways a Vitamin D Deficiency Can Harm You

You know about depression, but we bet you didn't know a lack of the sunshine vitamin also increases your risk for these five things.

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Act Like a Kid, Get Grown-Up Results

These five new healthy elementary school programs should be a part of your adult life too. Here's why.

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15 Smart Junk Food Swaps

While pizza and fast food do nothing for your waistline, these healthy alternatives give you permission to indulge guilt-free!

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The Proper Way to Fuel Your Fitness

Eat your way to a better workout performance with these expert eating tips that can significantly boost the effectiveness of your sweat session.

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6 Supplements to Make You Look Beautiful

Smoother skin and fuller hair could be just one pill away.

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My Obsession with Healthy Eating Put Me in the Hospital

One writer's battle with the eating disorder orthorexia sheds light on the question, "Is there such a thing as eating too healthy?"

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Could You Keep Up with Beyoncé at the Gym?

Queen B worked up a sweat for Michelle Obama's great cause. Watch the impressive video, and find out how you can support #GimmieFive.

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