Build Muscle at Home with DDP Yoga Moves

The newest workout plan from wrestling champion Diamond Dallas Page combines yoga, strength training, and cardio.

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10 Easy Homemade Energy Bar Recipes

Why pay more for store-bought bars when you can make your own delicious ones at home?

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The Right Way to Track Meals Away from Home

Find out how to use your food diary apps next time you're eating at a restaurant.

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6 Ways to Clean Your Place Like a Germ Expert

When it comes to germs, chances are you're cleaning all wrong.

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8 Medicine Ball Exercises You Should Be Doing

Trade in your dumbbells for challenging medicine ball moves recommended by trainers across the country.

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Real Women Speak Out: Why Heavy Women Are Invisible

Six now-slim women talk honestly about how society treats overweight women—and how much it can hurt.

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10 Thrilling Races to Travel the World

Get that passport ready! From Paris to the Great Wall of China, these international marathons are worth training (and traveling!) for.

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How to Deal with a Horrible Boss

Why one study says fighting back (done the right way!) could actually be a good thing.

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What’s Up with Squirting?

We asked an ob-gyn to weigh in on the topic du jour in the sexual health world: female ejaculation.

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