Are You Being Fooled By Your Fitness Tracker?

Researchers put popular activity trackers to the test and discovered they're not always on point.

You Seriously Need to Find a Work/Life Balance

Long hours and work emails are starting to jeopardize our health.

6 Not-So-Obvious Reasons You’re Stuck in a Fitness Plateau

You've been hitting the gym religiously for weeks and aren't making any progress. What gives?

9 Fitness Classes You Can Take On Periscope—for Free

There are officially no excuses to skip the gym.

Yogis Are Less Likely to Masturbate, Plus Other Fun Sex Statistics

A recent survey by Skyn Condoms reveals all the steamy and wacky turn-ons of millennials.

Burn Calories While You Sleep

Boost your metabolism in less time than it takes to get through your before-bed skincare routine.

10 Must-Have Workout Pieces to Take You Into Fall

Kickstart your fall fitness wardrobe with cozy knee-high socks, breathable tops, and more versatile activewear.

I'll Never Be Skinny, and That's OK

"It's time to stop constantly agonizing over the number on the scale and the number on the tag in my pants."

Shape Up In... Sun Valley, Idaho

Hike, bike, and explore your way through one of America's best kept secrets.