Great Yoga Gear Under $40

Items that won't break the bank while you break a sweat.

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5 Smart Ways to Structure Strength Training

Consider triceps Tuesdays a thing of the past with this new approach.

Why Conversations Go Wrong and How to Fix Them

Don't let these common mistakes derail your important discussions. Here, four tips for easy talks.

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Which Flu Vaccine Is Right for You?

Afraid of needles? Allergic to eggs? There’s a flu vaccine out there for you. Here, learn about the different types, and find your best fit.

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Kaley Cuoco's Big Bang Workout

How the Big Bang Theory actress gets that bangin’ bod.

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The Simple Change That Could Boost Your Sex Drive

A better sex life, mood, and overall life outlook could be one tweak away.

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The Weird Side Effect of Sleeping Too Much

And we're not just talking about bedhead.

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How Running Can Curb Your Cravings

New research shows your sweat sessions do more than just burn calories—they also help you avoid eating the bad ones.

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