Should You Use Heavy Weights or Light Weights During Resistance Training?

Our fitness expert has the answer to this common fitness dilemma.

You Don't Have to Travel to NYC to Get This Boutique-Style Workout

If you can't make it to CityRow for its total-body workout, take this primer with you to the gym!

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The Absolute Best Thing to Eat After a Workout

All protein snacks are not created equal. Eat the ones with this amino acid for best hot-body results.

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Kale Minestrone Soup

Next time the temperature drops, serve up this hearty, veggie-loaded soup full of cheesy goodness.

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Ultraviolet Radiation Is More Powerful Than We Thought

Not only can sun damage happen during winter, but a new study suggests that your skin could be harmed hours after exposure.

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Why Food Sustainability Should Matter to You

Love that satisfied feeling of eating your daily fruits and veggies? See what's making those healthy habits harder to maintain.

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25 Health Perks of Being Happy

From boosting heart health to living longer, a positive outlook affects a lot more than your mood.

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HAPPINESSarticle
6 Ways to Pick Up A New Sport At Any Age

You don’t need an early start to excel at a sport. These pro tips prove learning a new fitness skill can be child’s play for adults.

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5 New Vegetable Juices and Fruit Blends We Love

These healthy drinks won't run your bank account dry.

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