10 Filling Vegetarian Sandwiches

Give your PB&J habit a rest and pick one of these creative, portable recipes to pack for lunch instead.

FITNESS

5-Minute Head-to-Toe Cool-Down Stretch

Yoga guru Bethany Lyons shares her quick total-body stetch that will have you ready to tackle the next workout in no time.

The Brain Benefits of Yoga

Ease anxiety, calm your mind, and find happiness on the mat.

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YOGAarticle

6 Things You Don't Know About Breast Cancer

Rates are declining, but close to 300,000 women are still diagnosed yearly. With Breast Cancer Awareness Month beginning, it's the right time to get informed.

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The New Shot That Could Defeat Cervical Cancer

A new study points toward cervical cancer becoming a problem of the past. Here, what you need to know.

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4 Ways to Turn Your Favorite Snack Bars Into Dessert

Nutrition bars are great for snacking emergencies, but they can also make a healthy base to dessert.

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The Best Gear for a Nighttime Workout

Stay safe (and look stylish) after the sun sets.

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9 Shortcuts to Slash Your Cooking Time

No more takeout! Eat healthier in a hurry with these time-saving cooking hacks.

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