The Faster You Run, the Better It Is for Your Knees

Now you can have it all: Run faster and reduce knee pain all at once. Find out the safe way to speed up!

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COOKING IDEAS

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The Secret Way to Frost a Cupcake

No knife required!

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Build a Slimmer Sandwich

Sammies don't need to be calorie bombs! Simple swaps can transform your lunch from loaded to light.

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Shape Up in Aspen, CO!

Colorado's fanciest destination isn't just for snow bunnies! Head to the mountains now for better deals, spectacular views, and outdoor activities galore.

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Mom-Inspired Recipes from Famous Chefs and Cooking Show Celebs

Famous chefs and the biggest names from the Food Network and Cooking Channel divulge homemade recipes they were raised on in honor of Mother's Day.

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10 Workout Songs to End Spring on a High Note

Kick your cardio into high gear for the last stretch of spring.

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Could Your Bedsheets Be Making You Sick?

Warning: This is pretty gross!

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A Run Today Keeps Cancer Away, Says Science

How hard you go in your workouts may have a direct correlation to disease development, according to new research.

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A Total-Body Workout to Melt the Fat Away

In the first installment of our Summer Shape-Up series, get your body bikini-ready with this all-in-one workout that slims, trims, and tones at super speed.

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