This Exercise Study May Explain the ClassPass Boom

Interesting things happen when you break out of your cardio comfort zone.

Is Anxiety in Your DNA?

Signs point to yes, but we have tips to help you control your worrywart ways.

5 Things to Know Before Getting a Sports Massage

Yes, you hurt, and the foam roller isn't cutting it. So where do you go from there?

Shape's 2015 Beauty Awards

We spritzed, swiped, and slathered hundreds of products to bring you the undisputed winners.

There's May Soon Be a Beer-Protein Shake for Weightlifters

This man wants alleviate you of the choice between post-workout protein and party.

Feel-Good Fitness GIFs Any Gym Rat Can Relate To

If you're a gym rat, these feel-good workout moments will make you smile.

Drowsy After Lunch? Here's Why

Avoid that mid-afternoon slump once and for all.