No-Cook Lunch Ideas for a Low-Calorie Diet

Make brown-bragging a breeze with easy, healthy lunch recipes that keep low-calorie, vegan, and gluten-free diets on track.

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15 Summery Sangria Recipes

Add some personality to your pitcher with delicious drinks that soak up summer's freshest produce.

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Rad Bikes and Cycle Gear to Enhance Your Ride

Add some swagger to your spin with souped-up bicycles, bike accessories, and cycle gear that will enhance your ride.

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6 Guilt-Free Dinner Ideas for Weight Loss

Fill up (not out!) on 400-calorie grilled salmon caesar, steak and guacamole fajitas, and more healthy dinner ideas suitable for even gluten-free dieters.

Lower Your Risk of Death in Just Two Minutes

There's literally no valid excuse not to do this right now.

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Why You Should Spread the Protein Love

Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.

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21 Lies You Tell Yourself to Justify Skipping the Gym

Fess up, ladies: Do a deep lunge for every one of these no-exercise lies you’ve told yourself!

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It's a Plank Off!

There might be other plank challenges out there, but only ours has fitness superstar Kira Stokes curating the moves—and she gets ab-firming, body-changing results fast!

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A Makeup Artist Reveals How to Pull Off a Nude Lip

Find the right nude lipstick shade for your skin tone to rock spring’s hottest beauty trend—without looking washed out.

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