The Chemical that Can Help You Lose Those Last Few Pounds

A new study shows how you can outsmart your muscles to burn more calories and overcome a weight loss plateau.

MIND AND BODY

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How to Keep Your Headphones from Tangling

Watch this video for a clever hack to help you roll all the cords in your life into neat little bundles that stay out of your way.

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How Your Workout Could Be Hurting Your Health

One of the key elements of your favorite fitness class might be the hidden reason for your hearing loss.

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Master This Move: Kettlebell Windmill

Strengthen and tone all over with this challenging (but worth it!) exercise that seriously hones your abs.

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8 Ways to Get a Cheaper Gym Membership

These simple money-saving tips from a financial expert can help you slim your waistline—without busting your wallet.

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Should You Use Heavy Weights or Light Weights During Resistance Training?

Our fitness expert has the answer to this common fitness dilemma.

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You Don't Have to Travel to NYC to Get This Boutique-Style Workout

If you can't make it to CityRow for its total-body workout, take this primer with you to the gym!

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The Absolute Best Thing to Eat After a Workout

All protein snacks are not created equal. Eat the ones with this amino acid for best hot-body results.

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Kale Minestrone Soup

Next time the temperature drops, serve up this hearty, veggie-loaded soup full of cheesy goodness.

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