8 Moves for a Toned Tush

Sculpt, strengthen, and tighten your rear in 10 minutes with this bodyweight routine.

A Plus-Size Model Shares Her Story: "I Started to See Myself As Beautiful"

Denise Bidot talks body confidence, fashion week, and fame.

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Get More Nutrients from Every Meal!

These easy tricks will boost the amount of vitamins and minerals your body absorbs and make your dish taste better.

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Does Who You Date Change Who You Are?

One photographer cast herself as "the wife" in portraits with a variety of different men. Here, how the person at your side can change your identity too.

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Pumpkin Spice Lattes Are Back Today!

And if you love this autumn treat, go ahead and have it. Really—we show you the smart way.

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The Movies That Wreck Your Diet

New research says this kind of flick could be bad news for your waistline.

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Dance Your Way to Flat Abs

Planks and crunches aren’t the only ways to a sexy belly. Tighten and tone your midsection while shaking your thing with this fun routine.

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Dance Your Way to Flat Abs Playlist

Bust a move with these 5 up-tempo tunes that pair perfectly with our core-strengthening routine.

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