Science Proves It: Fat Doesn’t Make You Fat

New research shows that eating low-fat foods may put your waistline at risk. Find out why.

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Why You Should Run with Someone Faster Than You

@AliOnTheRun1 describes the love/hate relationship she has with her faster, fitter running buddy.

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Why You Should "Always Be Running"

Our nutrition editor shares the personal mantra that powers her through her toughest runs.

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What Your Love of Grilled Cheese Says About Your Sex Life

In honor of National Grilled Cheese Day (yes, that's a thing!), find out what your grilled cheese preferences say about you.

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3 Breathing Techniques to Fix All Your Problems

These practices improve everything from sleep to your sex life.

Self-Love Has Been Dominating the Internet All Week—And We Love It

Check out the latest positive body image-promoting new ad campaigns from brands like Dove and Lane Bryant.

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Kevin Carr Breaks the Record for the Fastest Run Around the Globe

...After encountering bears, wild dogs, the flu, heat stroke, and being hit by a car. How's that for fitspiration?!

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11 Surprising Ways Your Morning Routine Could Be Making You Sick

Chances are, you're making at least one of these mistakes.

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The Real Reason French Women Don't Get Fat

Staying slim isn't in their genes—it's in their realistic approach to food and exercise, which you can adopt.

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