The Danger of Your Gym Steam Room

A post-workout steam may seem like a great way to help soothe sore muscles, but it's actually pretty risky. Find out why.

10 Bring-on-the-Heat Snacks for Sriracha Enthusiasts

Fire up your meals and snacks with these flavorful picks.

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15 Gym Problems Only Short Girls Understand

Sometimes it's a workout just to get set up for your workout.

FUNNYarticle
10 Breakfast Recipes That Have Nothing to Do With Eggs

Sick of eggs? We have other delicious ideas for getting your daily protein grams in early.

BREAKFAST RECIPESrecipe gallery
I Lost 10 Pounds on the Whole30 Diet

One writer shares how she successfully completed the diet plan without cheating.

Madonna's "Unapologetic Sweat Camp" Workout

Compound exercises + explosive cardio = a killer total-body circuit.

Becky Hammon Makes History...Twice

It may have been a no-brainer to the team, but it's a really big deal for women in sports.

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What the Top Women in Fitness Wear to Work Out

The founders of ClassPass, Carbon38, and more reveal the workout clothes that boost their gym confidence.

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