Get a Flat Stomach in 3 Weeks with Pilates at Home

You don't need a fancy reformer machine to get a flat stomach with Pilates. Kit Rich, one of Los Angeles' most in-demand instructors, has transformed six of the best reformer moves into easy Pilates at home (or anywhere) toners. “When you perform exercises on a reformer, the springs add resistance, which helps you firm up faster,” says Kit. But with a few tools and this workout, you can get the same flat stomach toning benefits. Expect to see results—including a flat stomach—in just 45 minutes a week.

The Plan
You'll need
A Gliding disc, small towel, or paper plate; handled resistance tube; and stability ball. Find gear at spri.com.
How it works
Three times a week, do 2 or 3 sets of 10 reps of each Pilates move in order.