David Kirsch's No-Fat Hummus Recipe
Spring, winter, fall, summer— no matter the season, hummus is always tasty. Lighten up the traditional recipe with this one from celebrity trainer David Kirsch.
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Nutrition Score per serving
227 calories
12 g protein
40 g carbohydrate
3 g fat
0 g saturated fat
10 g fiber
4 g sugar
Serves: 2
Prep Time: 5 minutes
Ingredients
| 1 1⁄2 | c | cooked or canned chickpeas, rinsed and drained |
| 1⁄4 | c | plain, non-fat yogurt |
| 1 | T | chopped parsley |
| 1 | T | minced garlic |
| 1⁄4 | t | ground cumin |
| 1⁄4 | t | ground cayenne pepper |
| 1⁄4 | c | fresh-squeezed lemon juice |
Instructions
1. In a food processor, combine all ingredients.
2. Process until well blended.
3. Use immediately, or refrigerate up to 3 hours.
