Hopping on a spin bike in a crowded studio with pounding techno music is probably the last thing you want to do after a night out drinking with the girls, but according to a new study, i...
In the world of marathon running, there is one race that trumps them all: the Boston Marathon.
This new trend will have you trading in your stilettos for your sneaks!
Cheese, ice cream, Greek yogurt—so many of women's favorite foods can't be enjoyed by those who are lactose intolerant—or so we've been told.
You'll feel silly doing these exercises… until you see and feel the results
Calories aren't the only things that count when it comes to a jaw-dropping body: If you aren't eating the right nutrients, you aren't going to slim down or build strong, sexy muscles.
After years of quibbling, the Affordable Care Act finally passed in 2010. Unfortunately there’s still a ton of confusion about what exactly that means for you.
The high of going all-out during a workout and the results you see make you feel amazing—the achy or tight muscles that can also result? Not so much.
From meditation to super-fast sprints, sometimes the things we want to do least are the things we need to do most!