Find out why resistance stretching might be the best workout you're not doing
Sitting alone on the exam table, in a paper gown and feeling naked in more ways than one, I stared down at the number on the card in my hand.
Great swag is one of the best parts of running races! Don't you wish one of these Ts would end up in your bag?
Hopping on a spin bike in a crowded studio with pounding techno music is probably the last thing you want to do after a night out drinking with the girls, but according to a new study, i...
In the world of marathon running, there is one race that trumps them all: the Boston Marathon.
Cheese, ice cream, Greek yogurt—so many of women's favorite foods can't be enjoyed by those who are lactose intolerant—or so we've been told.
You'll feel silly doing these exercises… until you see and feel the results
Calories aren't the only things that count when it comes to a jaw-dropping body: If you aren't eating the right nutrients, you aren't going to slim down or build strong, sexy muscles.