These proven lifestyle changes can relieve painful migraines and headaches just as well as a pill.
Boozing before happy hour is all fun in the sun until you're dehydrated and a few pounds heavier.
Turns out, cycling strengthens more than just your calves! Learn how saddling up can boosts your brainpower.
If you're not careful, fitness could hinder weight loss efforts!
We know junk food is kryptonite for your waistline, but what about your gut?
Celebrating with a glass of vino may be more fun (and delicious!), but depriving yourself the liquid love could actually help more.
Call it dependency or a full-blown addiction, but how we're (over)using iPhones and smartphones is taking its toll.
New research shows it may help prevent cervical, breast, colon and skin cancers, and yet doctors aren't recommending it for everyone. Why the heck not?
How hard you go in your workouts may have a direct correlation to disease development, according to new research.