Forget the"dreadmill"—this cool fitness machine was designed to mimic the awesome feeling of an outdoor run.
If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.
Because fitness isn't just about what you do at the gym, it's about what those workouts do for you.
Ever wondered which part of you has the highest concentration of bacteria? Hint: It's not where you're thinking.
Check out the latest positive body image-promoting new ad campaigns from brands like Dove and Lane Bryant.
Chances are, you're making at least one of these mistakes.
Sarah Thomas is proving football isn't just a guy's game anymore—while also making a career of the sport she loves.
Turns out, exercise is as good for your mind as it is your middle.
From lip warts to serious infections, nail biting can lead to a whole lot more than a ruined mani!