From overcoming addiction to feeling happier, these stars share candid confessions about why they want to shed pounds.
The holiday staple is back! Avoid overdoing it by choosing these better-for-you options.
Jennifer Aniston had to give up the gym to get the body required for a new role. Too much of a break or a much-needed rest?
She has normal proportions, cellulite, wears less makeup—and kids absolutely love her.
Even health-conscious Gwyneth Paltrow admits to smoking socially, but taking just one drag can put your health at risk.
The new app Calorific makes healthy eating easier by showing you what 200 calories really look like in your favorite foods.
Don't underestimate the simplicity of these fat-trimming, muscle-defining moves.
Think cheerleaders aren't real athletes? Try this plan from the Minnesota Vikings squad. We dare you!
A new study says it's not the milestone birthdays that are so important, it's the ones right before.