Cristina Goyanes
Cristina Goyanes is an NYC-based freelance editor and writer who covers topics including sports, fitness, travel, health, lifestyle, and inspiring people profiles for various national men's and women's magazines and websites. She's an avid cyclist who completed a seven-day, 545-mile bike ride from San Francisco to LA in June 2013.

Meditation isn't just about managing stressing, which is why pro snowboarder Gretchen Bleiler initially began practicing primordial sound meditation (PSM) at the Chopra...

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The ladies at the espnW Summit share their thoughts on this important topic
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Quit giving side glances to the vegetarian who loves bacon! It's not easy to commit to going meatless (especially when there are so many awesome ways...

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Couples struggling to conceive who can't afford to pay $12,400, on average, for IVF may be tempted to try a more budget-friendly, baby-making option, like the...

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Nursing a bum knee post-run with a heating pad or ice pack has long been a solid go-to home remedy recommended by coaches and athletes alike. And while it helps soothe aches for some,...

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Obsessing over an awesome fitness instructor or class is a fantastic motivator to exercise. When a particular yoga teacher or spin studio rocks your world, it's easier to say 'no' to...

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If you want to stay on track to tackle a big goal, like a half marathon...

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You already know you need to drink H20 before a super-sweaty exercise session, but determining the right amount can be tricky. Plus, leaving class with a headache, feeling thirsty during...

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Some people are born to run. Others are born with big hips. I've forever believed that the width of my curvy Latina body is the reason my knees always kill after a short or long run (...

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If you've ever felt a little guilty about polluting the deep blue with your pale yellow, you can now flush away your concerns: The American Chemical Society has officially declared, once...

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