Cristina Goyanes
Cristina Goyanes is an NYC-based freelance editor and writer who covers topics including sports, fitness, travel, health, lifestyle, and inspiring people profiles for various national men's and women's magazines and websites. She's an avid cyclist who completed a seven-day, 545-mile bike ride from San Francisco to LA in June 2013.

Bikram is to yoga what Tae-Bo is to kickboxing. Like Billy Blanks, Bikram Choudhury took a long-existing practice and modified it to create a uniquely-packaged fitness franchise....

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Craving adventure? These far-flung places will wake up your mind, body, and soul
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Before you decide this program is too intense, manly, dangerous, or whatever your excuse is, learn the facts. You just may find yourself signing up at a box
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“I know I don't fit the profile,” admits WNBA all-star 'Mighty Ruthie' Bolton about being a victim of domestic violence, which she discussed publicly for the first time in a packed room...

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Meditation isn't just about managing stressing, which is why pro snowboarder Gretchen Bleiler initially began practicing primordial sound meditation (PSM) at the Chopra...

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The ladies at the espnW Summit share their thoughts on this important topic
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Quit giving side glances to the vegetarian who loves bacon! It's not easy to commit to going meatless (especially when there are so many awesome ways...

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Couples struggling to conceive who can't afford to pay $12,400, on average, for IVF may be tempted to try a more budget-friendly, baby-making option, like the...

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Nursing a bum knee post-run with a heating pad or ice pack has long been a solid go-to home remedy recommended by coaches and athletes alike. And while it helps soothe aches for some,...

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Obsessing over an awesome fitness instructor or class is a fantastic motivator to exercise. When a particular yoga teacher or spin studio rocks your world, it's easier to say 'no' to...

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