Cynthia Sass
Break the holiday binge and get your body back on track with this nutritionist-approved plan
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Over the past few years, I’ve posted numerous blogs here, including my take on new studies, nutrition trends and food products, meal ideas, recipes, and the tips and tricks I’ve learned...

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I’ve long been a critic of fasting for weight loss, because in my experience, lengthy stretches without food can lead to a range of negative side effects, from a lower intake of...

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Goodbye, chocolate-covered bacon; hello, chocolate-dipped cauliflower! While you may normally think of veggies as something to choke down before moving onto dessert, a new trend of...

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If all of your good intentions went sideways yesterday and you really overdid it, don’t panic. You may be tempted to go to extreme measures, but a quick fix crash diet really isn’t...

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Last night I had to make a run to the supermarket right around dinnertime. Stomach rumbling, I decided to eat first, then shop, but as I browsed the salad bar, soup station, and prepared...

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You may think you can multitask with no problem, but if you’ve ever reached the bottom of the popcorn bucket at the movie theater and thought, “Where’d it all go?!” I’d beg to differ....

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The U.S. often isn’t the first nation to come to mind when you think of countries with healthy eating habits to adopt, but it turns out we may be influencing how our friends across the...

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I love coffee, but I fell in love with the ritual of tea years ago. After my morning cup of joe, I switch to hot or iced black, green, oolong, or white tea. For years I’ve been calling...

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If you were taught that an afternoon snack would “ruin your dinner” or that you should stick to “three square meals” a day, I’m happy to report that it’s perfectly okay—even healthy—to...

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