Sunday, 5/26/13 at 9:00 AM
Just because you do it every day doesn't mean walking has to be routine. This program from Shirley Archer, author of The Walking Deck: 50 Ways to Walk Yourself Healthy, spices it up with marches,...
Wednesday, 5/1/13 at 8:30 AM
Monday, 4/29/13 at 5:55 PM
Bootcamp-style cardio-strength classes fry fat and sculpt sexy muscle. But you can get the same results on your own with this plan, designed by Los-Angeles-based trainer David Silk. You'll alternate...
Friday, 4/5/13 at 3:28 PM
Easy ways to stay fit and avoid getting sick on your next great escape.
Sunday, 3/31/13 at 6:07 PM
6 Pilates-inspired moves that celebrity trainer Simone De La Rue swears by.
Tuesday, 3/26/13 at 5:15 PM
We crisscrossed the country and found these fitness locales with lots to love.
Wednesday, 3/6/13 at 1:04 PM
Slip in your earbuds and turn on these tunes before hopping on your bike to execute our indoor cycling cardio plan. These jams will keep you motivated through 30 minutes of fat-burning, thigh-...
Wednesday, 2/13/13 at 3:16 PM
These jams will keep you moving as you jump between the stairclimber, elliptical, and treadmill, using our three-machine, interval-based cardio plan. Oh, and you'll also torch 275 calories in the...
Tuesday, 2/12/13 at 6:23 PM
Break out your sneakers…then your stilettos! Targeting your calves (the muscles that run from your femur to your heel) with these proven moves will help you run, walk, hike, dance—heck, do almost any...
Friday, 10/19/12 at 1:43 PM
This playlist will help you keep pace while you trot, jog, and run up and down flights as you follow along with our stair-based cardio routine. You’ll burn 250 calories in 20 minutes while...