Swimming and biking and running, oh my!
Just because you do it every day doesn't mean walking has to be routine.
Bootcamp-style cardio-strength classes fry fat and sculpt sexy muscle. But you can get the same results on your own with this plan, designed by Los-Angeles-based trainer David Silk.
Slip in your earbuds and turn on these tunes before hopping on your bike to execute our indoor cycling cardio plan.
These jams will keep you moving as you jump between the stairclimber, elliptical, and treadmill, using our three-machine, interval-based cardio plan.
Break out your sneakers…then your stilettos!