Danielle McNally

Danielle McNally is reports on the latest news, trends, and gear in the exercise world, along with the occasional travel and pop culture piece. She’s run seven half marathons, and regularly practices yoga and pilates. 

So long, arm jiggle. Later, belly bulge. This routine is your ticket to a trouble-zone-free physique
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Swimming and biking and running, oh my! A triathlon may seem overwhelming, but this plan will prepare you for a sprint-distance race—usually a 0.6-...

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Just because you do it every day doesn't mean walking has to be routine. This program from Shirley Archer, author of The Walking Deck: 50 Ways to Walk Yourself Healthy, spices...

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Bootcamp-style cardio-strength classes fry fat and sculpt sexy muscle. But you can get the same results on your own with this plan, designed by Los-Angeles-based trainer David Silk. You'...

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Take home memories—not a cold or extra pounds—with these tips for staying healthy on the go.
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We crisscrossed the country and found these 20 fitness locales with lots to love
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Slip in your earbuds and turn on these tunes before hopping on your bike to execute our indoor cycling cardio plan. These jams will keep you motivated through 30 minutes of fat-burning,...

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These jams will keep you moving as you jump between the stairclimber, elliptical, and treadmill, using our three-machine, interval-based cardio plan. Oh, and you'll also torch 275...

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Break out your sneakers…then your stilettos! Targeting your calves (the muscles that run from your femur to your heel) with these proven moves will help you run, walk, hike, dance—heck,...

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