DietsInReview.com

Anyone can tell you how to live a healthy lifestyle, but at DietsInReview.com we're proud that our team models it every day. We're a fun-loving bunch who are serious about fitness, nutrition and overall wellness. Since 2007 we've been the leading diet review site on the web, and our well-credentialed team is quick to share the latest news and trends from the health and fitness world.

We’re constantly told not to eat some healthy foods—like bananas or whole eggs—for any number of reasons ranging from their amount of sugar to being packed with fat. The truth is, many...

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Winter weight gain often feels inevitable—the effects of overdoing it during an ever-growing holiday season. The colder, shorter days make it harder to get outdoors and easier to stay...

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It is not uncommon to get serious about weight loss before a big event or to fit into a certain outfit. Some people...

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The scariest part of Halloween isn’t the ghoulish masks and the sexualized costume choices for young girls—it’s the candy. In fact, your kid's trick-or-treat bag could have 4,800...

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Fall starts innocently enough: hot tea, lattes, and a whole new slew of foods in season. But gradually, it can spiral out of control (you know, seconds of pie and questionable-at-best...

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Have you noticed how difficult it is to lose weight all over again every time you gain it back? You are not crazy, there is a concrete physiological reason why this is the case! We spoke...

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Socializing, in general, is the hardest hurdle to cross when you’re watching your weight. Everything from business lunches to weddings present more opportunities to eat, sit still, and...

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A six-pack may look strong, but looks can be deceiving. If you’re focusing only on the muscles you can see in the mirror, like the rectus abdominus and the obliques, you may be setting...

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So often we're told to make "small changes," but when would there ever be the need to really go cold turkey? Some people do (they toss out all the junk food or quit smoking) and have...

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Wahoo! You’ve worked hard and met your weight-loss goal. That’s no small undertaking; it's something that requires a lot of time and dedication. Go ahead and pat your stronger back, but...

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