Anyone can tell you how to live a healthy lifestyle, but at we're proud that our team models it every day. We're a fun-loving bunch who are serious about fitness, nutrition and overall wellness. Since 2007 we've been the leading diet review site on the web, and our well-credentialed team is quick to share the latest news and trends from the health and fitness world.

The pesky and unwanted little fat deposits around your hips and upper thighs? Those are the saddlebags, and they’re are a problem area for women everywhere.

2447 shared this

Summer’s wrapping up, kids are going back to school, and you can’t believe the holiday items that are already showing up in stores.

2304 shared this

Visiting the farmers' market on the weekend is a summer ritual for a lot of people.

249 shared this

When you’re trying to lose weight, carbs have been equated to the devil. Pasta? Forget it.

666 shared this

Who hasn’t lost weight only to gain it back and more? And what woman, regardless of age, hasn't been dissatisfied with her size and shape?

35 shared this

Changing your diet and exercise to shed pounds can be a difficult and slow process.

857 shared this

All that time you spend getting “bikini ready” for a beach vacation can be undone with this one very common thing.

282 shared this

You've cut soda from your diet, you use smaller plates, and you could tell any random passerby the number of calories in your meals, but the weight just doesn’t seem to be shedding.

2364 shared this

It’s summer! You’ve worked hard for a bikini-ready body, and now it’s time to enjoy the sunshine, the fresh farmers' market produce, the bike rides, and the swimming.

436 shared this