The pesky and unwanted little fat deposits around your hips and upper thighs? Those are the saddlebags, and they’re are a problem area for women everywhere.
Summer’s wrapping up, kids are going back to school, and you can’t believe the holiday items that are already showing up in stores.
Visiting the farmers' market on the weekend is a summer ritual for a lot of people.
When you’re trying to lose weight, carbs have been equated to the devil. Pasta? Forget it.
Who hasn’t lost weight only to gain it back and more? And what woman, regardless of age, hasn't been dissatisfied with her size and shape?
Changing your diet and exercise to shed pounds can be a difficult and slow process.
All that time you spend getting “bikini ready” for a beach vacation can be undone with this one very common thing.
You've cut soda from your diet, you use smaller plates, and you could tell any random passerby the number of calories in your meals, but the weight just doesn’t seem to be shedding.
In a recent article published in Critical Reviews in Food Science &...