Dr. Mike Roussell
Dr. Mike Roussell, PhD, is a nutritional consultant known for his ability to transform complex nutritional concepts into practical habits and strategies for his clientele, which includes professional athletes, executives, food companies, and top fitness facilities. Dr. Mike is the author of Dr. Mike's 7 Step Weight Loss Plan and the 6 Pillars of Nutrition.
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All Stories from Dr. Mike Roussell
Tuesday, 5/21/13 at 8:31 AM
Q: We’ve all heard you should eat produce that’s in season, but what about superfoods? Should I stop eating kale in the summer and blueberries in winter, or will I still get benefits from consuming...
Tuesday, 5/14/13 at 8:48 AM
Q: I’m at the weight I want to be, and now I want to show off my muscles. What should I be eating?A: This is a great example of how achieving your “ideal” scale weight doesn’t necessarily equate to...
Saturday, 5/4/13 at 5:21 PM
Q: What is my best race-day eating plan leading up to an evening event?A: When it comes to optimizing your race performance, the two highest impact areas you need to look at are pre-loading and...
Wednesday, 4/24/13 at 3:47 PM
Q: What's the deal with dairy? I've heard so many different things!A: Milk, despite being a dietary staple for a very long time, does have its controversial side: On the one hand, you hear that milk...
Thursday, 4/18/13 at 3:02 PM
Q: What is the worst thing to eat after a workout? I’d like to splurge but am not sure what would do the least damage?A: Immediately after your exercise, I recommend that you limit or avoid high-fat...
Monday, 4/15/13 at 4:13 PM
Q: My friend told me to stop eating my favorite yogurt because it has carrageenan in it. Is she right?A: Carrageenan is a compound extracted from red seaweed that is added to improve the texture and...
Tuesday, 4/9/13 at 4:51 PM
Q: Is it true your body can only process so much protein at once?A: No, it is not true. I have always found the idea that your body can only “use” a certain amount of protein funny, as what happens...
Saturday, 3/30/13 at 11:08 AM
Q: I’ve started seeing “monk fruit” listed on some lower-calorie foods I’m eating. What is this and how healthy (or unhealthy) is it?A: Monk fruit extract is gaining popularity as a zero-calorie...
Friday, 3/22/13 at 6:22 PM
Q: Are there any diet changes that I can make that will actually boost my metabolism, or is that just hype?A: Generally the claim of “fat-burning foods” is technically incorrect, as most foods don’t...
Monday, 3/18/13 at 5:50 PM
Q: How can I make healthy smoothies at home? What are the best ingredients?A: Homemade smoothies are a fast and easy way to fit high-quality nutrition into your day. "Homemade" is key, as most...
