Dr. Mike Roussell

Dr. Mike Roussell, PhD, is a nutritional consultant known for his ability to transform complex nutritional concepts into practical habits and strategies for his clientele, which includes professional athletes, executives, food companies, and top fitness facilities. Dr. Mike is the author of Dr. Mike's 7 Step Weight Loss Plan and the 6 Pillars of Nutrition.

Q: How can I tell if I need to eat more carbs?

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Q: How many days of overindulging on vacation will make me gain weight, and how can I get back on track?

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Q: Is there ever a good reason to down an energy drink?

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Q: Which foods actually cause bloating? 

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Q: Are greens powders as nutritious as green juices?

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Q: Can consuming fat help me overcome sugar cravings?

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Q: Are plant-based vitamins and supplements better for me than synthetic versions?

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Q: Does cooking fish destroy the benefits of the omega-3 fats?

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Q: Should I avoid soy protein isolate?

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Q: What are the benefits to eating sprouted foods like nuts, beans, and grains?

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