Dr. Mike Roussell

Dr. Mike Roussell, PhD, is a nutritional consultant known for his ability to transform complex nutritional concepts into practical habits and strategies for his clientele, which includes professional athletes, executives, food companies, and top fitness facilities. Dr. Mike is the author of Dr. Mike's 7 Step Weight Loss Plan and the 6 Pillars of Nutrition.

Q: Does cooking fish destroy the benefits of the omega-3 fats?

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Q: Should I avoid soy protein isolate?

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Q: What are the benefits to eating sprouted foods like nuts, beans, and grains?

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Q: Is it safe to keep taking my daily calcium supplement?

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Q: If I’m avoiding sugar, can I still drink wine?

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Q: How is coconut butter different from coconut oil? Does it deliver the same nutritional benefits?

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Q: Can I really cut out carbs completely and still exercise at a high level, as some proponents of low-carb and paleo diets suggest?

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Q: Are there any foods that can help me fall asleep?

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We're all familiar with the things that signal spring’s arrival: extra hours of daylight, budding flowers, and Cadbury Crème...

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Novelty Easter candies have been lining grocery store shelves since retailers whisked away leftover Valentine’s sweets on February 15.

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