Q: Does cooking fish destroy the benefits of the omega-3 fats?
Q: Should I avoid soy protein isolate?
Q: What are the benefits to eating sprouted foods like nuts, beans, and grains?
Q: Is it safe to keep taking my daily calcium supplement?
Q: If I’m avoiding sugar, can I still drink wine?
Q: How is coconut butter different from coconut oil? Does it deliver the same nutritional benefits?
Q: Can I really cut out carbs completely and still exercise at a high level, as some proponents of low-carb and paleo diets suggest?
Q: Are there any foods that can help me fall asleep?
We're all familiar with the things that signal spring’s arrival: extra hours of daylight, budding flowers, and Cadbury Crème...