Dr. Mike Roussell

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Dr. Mike Roussell, PhD, is a nutritional consultant known for his ability to transform complex nutritional concepts into practical habits and strategies for his clientele, which includes professional athletes, executives, food companies, and top fitness facilities. Dr. Mike is the author of Dr. Mike's 7 Step Weight Loss Plan and the 6 Pillars of Nutrition.

Q: Is it worse to consume too much salt or too much sugar?

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Q: I'm famished after a workout. Am I taking in just as many—or more—calories than I burned? 

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Q: Would I get any benefits from those turmeric drinks I've started seeing?

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Q: Are any foods truly "detoxifying"?

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Q: I see palm oil, palm kernel oil, and fractionated palm kernel oil on ingredients lists. What are the differences, and are they all bad for me?

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Q: Is it true that I should start the day with hot water with lemon? What’s the story behind this theory?

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Q: I know it is better to eat slowly, but is there such a thing as eating too slowly?

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Q: The latest reports seem to say that multivitamins don't work. Should I stop taking mine?

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Q: How “natural” are natural flavors?

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Q: I keep hearing about bee pollen. Should I take it or add it to my smoothies?

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