Q: How does drinking alcohol impact my immune system?
Q: Can any foods, besides those with caffeine, truly boost energy?
Q: A friend recently learned she's not absorbing nutrients from her food effectively.
Q: Are any of those superfood powders like lucuma, camu, and maqui worth adding to my diet?
Q: How bad is it to drink alcohol after a workout?
Q: Are chips made with "healthy" ingredients like quinoa or beans better for me than regular potato chips?
Q: What is the difference between high-fructose corn syrup and corn syrup? Are both bad for me?
Q: Do I really need to drink electrolytes after working out?
Q: Is spirulina really the amazing superfood it's touted to be?