Dr. Mike Roussell

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Dr. Mike Roussell, PhD, is a nutritional consultant known for his ability to transform complex nutritional concepts into practical habits and strategies for his clientele, which includes professional athletes, executives, food companies, and top fitness facilities. Dr. Mike is the author of Dr. Mike's 7 Step Weight Loss Plan and the 6 Pillars of Nutrition.

Q: Does sugar deplete my body of B vitamins?

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Q: Will taking gymnema help me stop craving sugar so much?

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Q: Is hemp as healthy as it seems?

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Q: Is it true that your body can’t appropriately use the nutrients added to enriched and fortified foods?

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Q: What is an “incomplete” protein?

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Q: What’s the deal with maca powder?

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Q: When I'm looking at the nutrition facts of packaged foods, in which order should I assess that information?

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Q: Is putting honey in tea as bad as adding sugar to coffee?

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Q: What are the best ways to approach happy hour so I don’t get too buzzed too quickly?

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Q: Other than hydrogenated oils and high-fructose corn syrup, what one ingredient should I avoid?

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