Q: How bad is it to drink alcohol after a workout?
Q: Are chips made with "healthy" ingredients like quinoa or beans better for me than regular potato chips?
Q: What is the difference between high-fructose corn syrup and corn syrup? Are both bad for me?
Q: Do I really need to drink electrolytes after working out?
Q: Is spirulina really the amazing superfood it's touted to be?
Q: Is it worse to consume too much salt or too much sugar?
Q: I'm famished after a workout. Am I taking in just as many—or more—calories than I burned?
Q: Would I get any benefits from those turmeric drinks I've started seeing?
Q: Are any foods truly "detoxifying"?