Q: Does sugar deplete my body of B vitamins?
Q: Will taking gymnema help me stop craving sugar so much?
Q: Is hemp as healthy as it seems?
Q: Is it true that your body can’t appropriately use the nutrients added to enriched and fortified foods?
Q: What is an “incomplete” protein?
Q: What’s the deal with maca powder?
Q: When I'm looking at the nutrition facts of packaged foods, in which order should I assess that information?
Q: Is putting honey in tea as bad as adding sugar to coffee?
Q: What are the best ways to approach happy hour so I don’t get too buzzed too quickly?
Q: Other than hydrogenated oils and high-fructose corn syrup, what one ingredient should I avoid?