Dr. Mike Roussell

Dr. Mike Roussell, PhD, is a nutritional consultant known for his ability to transform complex nutritional concepts into practical habits and strategies for his clientele, which includes professional athletes, executives, food companies, and top fitness facilities. Dr. Mike is the author of Dr. Mike's 7 Step Weight Loss Plan and the 6 Pillars of Nutrition.

Q: How does drinking alcohol impact my immune system?

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Q: Can any foods, besides those with caffeine, truly boost energy?

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Q: A friend recently learned she's not absorbing nutrients from her food effectively.

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Q: Are any of those superfood powders like lucuma, camu, and maqui worth adding to my diet?

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Q: How bad is it to drink alcohol after a workout?

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Q: Are chips made with "healthy" ingredients like quinoa or beans better for me than regular potato chips?

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Q: What is the difference between high-fructose corn syrup and corn syrup? Are both bad for me?

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Q: Do I really need to drink electrolytes after working out?

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Q: Is spirulina really the amazing superfood it's touted to be?

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Q: Is it worse to consume too much salt or too much sugar?

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