Dr. Mike Roussell

Dr. Mike Roussell, PhD, is a nutritional consultant known for his ability to transform complex nutritional concepts into practical habits and strategies for his clientele, which includes professional athletes, executives, food companies, and top fitness facilities. Dr. Mike is the author of Dr. Mike's 7 Step Weight Loss Plan and the 6 Pillars of Nutrition.

Q: How bad is it to drink alcohol after a workout?

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Q: Are chips made with "healthy" ingredients like quinoa or beans better for me than regular potato chips?

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Q: What is the difference between high-fructose corn syrup and corn syrup? Are both bad for me?

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Q: Do I really need to drink electrolytes after working out?

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Q: Is spirulina really the amazing superfood it's touted to be?

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Q: Is it worse to consume too much salt or too much sugar?

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Q: I'm famished after a workout. Am I taking in just as many—or more—calories than I burned? 

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Q: Would I get any benefits from those turmeric drinks I've started seeing?

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Q: Are any foods truly "detoxifying"?

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Q: I see palm oil, palm kernel oil, and fractionated palm kernel oil on ingredients lists. What are the differences, and are they all bad for me?

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