Learn if you have to cut out happy hour when you’re cutting down on the sweet stuff.
The two share similar nutritional benefits, but be sure you know these important differences before digging in.
Cutting out carbs almost completely—or all the way—is advocated by some diets—and it isn’t as unhealthy as you think.
Zonk out in less time and wake up more refreshed tomorrow morning by snacking on these treats.
Our Diet Doctor dissects the popular Easter treat. Is it worth the splurge?
Find out how long you'd have to work out to burn off a pack of these marshmallow treats!
Your nightly glass of chardonnay is good for your heart and brain, but what is it doing to your body’s first line of defense?
Put down the coffee. When you’re dragging, reach for these delicious eats that boost brain function and improve creativity.
4 painless and easy tests can help determine if your body is begging for more key vitamins and minerals.