Dr. Mike Roussell

Dr. Mike Roussell, PhD, is a nutritional consultant known for his ability to transform complex nutritional concepts into practical habits and strategies for his clientele, which includes professional athletes, executives, food companies, and top fitness facilities. Dr. Mike is the author of Dr. Mike's 7 Step Weight Loss Plan and the 6 Pillars of Nutrition.

Q: Can taking a B-vitamin supplement help you overcome a hangover?

A: When a few too many glasses of wine last night leave you with a throbbing...

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Q: Are there any health benefits to the new wave of water alternatives?

A: Thanks to the booming popularity of coconut water, many new twists on...

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Q: Should I be concerned with the bioavailability of nutrients in food?

A: Yes, certain vitamins and minerals can interact with other nutrients in...

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Q: Should I change my diet as the seasons change?

A: Actually, yes. Your body undergoes changes as the seasons change. The differences of periods...

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Q: Should I take a probiotic supplement? 

A: The bacterial landscape of your digestive track is in a constant state of flux due to a variety of...

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Q: Are there any foods that can reduce the risk of developing Alzheimer’s?

A: Alzheimer’s disease is the most common form of dementia, accounting...

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Q: Do food cravings mean that I am deficient in particular nutrients?

A: If you’re dehydrated, feeling thirsty is your body’s way of urging you to...

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Q: How can I tell if I need to eat more carbs?

A: People often connect feelings...

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Q: How many days of overindulging on vacation will make me gain weight, and how can I get back on track?

A: There isn't a magic number of "...

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Q: Is there ever a good reason to down an energy drink?

A: Yes, there is a time and a place for energy drinks. The primary benefit of drinking an...

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