Q: Is there such a thing as eating too little saturated fat?
Q: Is it best to drink coffee before or after a morning workout?
Q: When I’m having one of those nights and really don’t want to put time into making dinner, what are best options?
Q: Is it true that it’s important to consume antioxidants after a workout in order to reduce inflammation?
A: Is MSG this horrible thing, as we've been told for so many years, or is it really not bad?
Q: Should I be worried about GMO foods?
Q: Whenever I eat a big dinner and work out the next morning, I feel sluggish. What is the best way to eat in at night to make my a.m. session easier?
Q: Do the little bit of herbs and spices that I add to foods (and cocktails) really do anything for me?
Q: When I work out in the morning, I end up starving after. If I eat before and again after, am I eating three times as many calories as I normally would be?