Dr. Mike Roussell

Dr. Mike Roussell, PhD, is a nutritional consultant known for his ability to transform complex nutritional concepts into practical habits and strategies for his clientele, which includes professional athletes, executives, food companies, and top fitness facilities. Dr. Mike is the author of Dr. Mike's 7 Step Weight Loss Plan and the 6 Pillars of Nutrition.

Q: What’s the deal with new "hybrid veggies" that I’ve been hearing about? Are they any better for me than regular kale or broccoli?

A: Kale has...

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Q: Should I eat more polyunsaturated fats than other types of fats? If so, how much is too much?

A: Recently, saturated fats have been a very...

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Q: I eat a gluten-free diet. Do I need to be concerned about arsenic toxicity?

A:...

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Q: I’ve heard you shouldn’t cook in olive oil because it has a low smoke point. But a new study...

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Q: I’m going to start following an ovo-lacto vegetarian diet (no fish, poultry, or beef—but I’ll eat...

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Q: I recently saw an article saying that women who drank milk had an increased risk of death. Is that true!? I thought...

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Q: Should I eat lots of carbohydrates before a half or full marathon?

A: Loading up on...

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Q: Help! I am under way too many deadlines at work and need to get focused, stat. Is coffee really the answer for me?

A: It could depend...

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Q: What are the muscle-building benefits of amino acids, especially the buzzed-about BCAAs (branched-chain amino acids)? 

A: Amino acids are the...

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Q: I've been dealing with digestive distress. Is there any way to help alleviate some of my symptoms?

A: You may have heard about a newcomer to...

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