Dr. Mike Roussell

Dr. Mike Roussell, PhD, is a nutritional consultant known for his ability to transform complex nutritional concepts into practical habits and strategies for his clientele, which includes professional athletes, executives, food companies, and top fitness facilities. Dr. Mike is the author of Dr. Mike's 7 Step Weight Loss Plan and the 6 Pillars of Nutrition.

Q: What’s the deal with maca powder?

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Q: When I'm looking at the nutrition facts of packaged foods, in which order should I assess that information?

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Q: Is putting honey in tea as bad as adding sugar to coffee?

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Q: What are the best ways to approach happy hour so I don’t get too buzzed too quickly?

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Q: Other than hydrogenated oils and high-fructose corn syrup, what one ingredient should I avoid?

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Q: Are the new Burger King Satisfries a good choice?

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Q: Is there such a thing as eating too little saturated fat?

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Q: Is it best to drink coffee before or after a morning workout?

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Q: When I’m having one of those nights and really don’t want to put time into making dinner, what are best options?

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Q: Is it true that it’s important to consume antioxidants after a workout in order to reduce inflammation?

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