Swapping your post-gym protein shake for a shaken cocktail may not be as detrimental as you think—if you do 2 things.
Are chips made from quinoa, sweet potatoes, lentils, and other nutritious foods any better for you than regular potato chips?
Although HFCS is always in the news, you shouldn't discount the damage the plain version can do too.
Coconut water or a sports drink seems healthy and smart after exercise, but there may be a better way to refuel your body.
Find out if this algae powder is worth sprinkling into smoothies or if there's something fishy about its purported health benefits.
While you should limit your intake of both, one does much more damage to your body than the other.
You’re starving after Tabata class, so you must be taking in more calories than you burn, right? We’ve got good news for you!
Turmeric drinks are showing up in more stores. Will grabbing one do anything other than drain your wallet?
Clear through the hype and discover how your diet really can help cleanse your body.