Dr. Mike Roussell

Dr. Mike Roussell, PhD, is a nutritional consultant known for his ability to transform complex nutritional concepts into practical habits and strategies for his clientele, which includes professional athletes, executives, food companies, and top fitness facilities. Dr. Mike is the author of Dr. Mike's 7 Step Weight Loss Plan and the 6 Pillars of Nutrition.

Q: Will evening primrose oil help ease PMS?

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Q: Do I need to soak nuts, seeds, and grains before eating them to remove anti-nutrients? 

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Q: Will carb loading before a marathon really improve my performance?...

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Q: I’ve been drinking bottled water lately, and I noticed that I go through 3 liters at work alone. Is this bad? How much water should I drink?

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Q: Is going vegan the best diet to prevent cancer?

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Q: Everyone is always talking about losing weight, but I would actually like to gain a little weight. How can I do so in a healthy way?

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Q: Will taking chromium supplements help me lose weight?

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A: How often should I weigh myself?

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Chances are your schedule is already so loaded that you cringe at the thought of trying to add another item.

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Q: Will taking 5-HTP help me lose weight?

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