Dr. Mike Roussell

Dr. Mike Roussell, PhD, is a nutritional consultant known for his ability to transform complex nutritional concepts into practical habits and strategies for his clientele, which includes professional athletes, executives, food companies, and top fitness facilities. Dr. Mike is the author of Dr. Mike's 7 Step Weight Loss Plan and the 6 Pillars of Nutrition.

Q: What is the worst thing to eat after a workout? I’d like to splurge but am not sure what would do the least damage?

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Q: My friend told me to stop eating my favorite yogurt because it has carrageenan in it. Is she right?

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Q: Is it true your body can only process so much protein at once?

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Q: I’ve started seeing “monk fruit” listed on some lower-calorie foods I’m eating. What is this and how healthy (or unhealthy) is it?

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Q: Are there any diet changes that I can make that will actually boost my metabolism, or is that just hype?

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Q: Will evening primrose oil help ease PMS?

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Q: Do I need to soak nuts, seeds, and grains before eating them to remove anti-nutrients? 

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Q: Will carb loading before a marathon really improve my performance?...

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Q: I’ve been drinking bottled water lately, and I noticed that I go through 3 liters at work alone. Is this bad? How much water should I drink?

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