Dr. Mike Roussell

Dr. Mike Roussell, PhD, is a nutritional consultant known for his ability to transform complex nutritional concepts into practical habits and strategies for his clientele, which includes professional athletes, executives, food companies, and top fitness facilities. Dr. Mike is the author of Dr. Mike's 7 Step Weight Loss Plan and the 6 Pillars of Nutrition.

Q: I’m going to start following an ovo-lacto vegetarian diet (no fish, poultry, or beef—but I’ll eat...

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Q: I recently saw an article saying that women who drank milk had an increased risk of death. Is that true!? I thought...

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Q: Should I eat lots of carbohydrates before a half or full marathon?

A: Loading up on...

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Q: Help! I am under way too many deadlines at work and need to get focused, stat. Is coffee really the answer for me?

A: It could depend...

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Q: What are the muscle-building benefits of amino acids, especially the buzzed-about BCAAs (branched-chain amino acids)? 

A: Amino acids are the...

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Q: I've been dealing with digestive distress. Is there any way to help alleviate some of my symptoms?

A: You may have heard about a newcomer to...

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Q: Is wild salmon better for me than farm-raised salmon?

A: The benefit of eating farmed salmon versus wild salmon is hotly debated. Some people...

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Q: I know which foods can trigger my acid reflux (like tomatoes and spicy foods), but are there any foods or strategies that soothe it?

A: Acid...

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Q: When I just don’t have the time (or motivation) to eat a balanced breakfast at home, what are some healthy options that I can and take to go?

A:...

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Q: Can taking a B-vitamin supplement help you overcome a hangover?

A: When a few too many glasses of wine last night leave you with a throbbing...

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