Q: I always fall off my diet when PMS hits—all I want is chocolate. Help!
Q: First it was flaxseeds, then hemp seeds, now chia seeds...
Q: Is it OK to graze until dinner? How can I do this in a healthy way to keep my diet balanced?
Halloween candy has been lining store shelves for at least a month now, and if it’s not hard enough to resist buying those gigundo-sized bags of chocolate bars, there’s now another Octob...
Q: I want to cut back on my sugar consumption. Should I go cold turkey or ease into it? Where do I begin?
“I don’t have enough time” is perhaps the most common excuse that people give for not eating healthier.
Q: "I know Greek yogurt is a good food for weight loss, but I’ve seen some experts recommend the fat-free version and others suggest full-fat Greek yogurt.
Q: Every time I walk into my local health food store, the supplements section overwhelms me!