Cutting back too much on this “bad” fat could actually do more harm than good.
Our Diet Doctor explains if a caffeine buzz will help you power through your routine or just leave you dehydrated.
Forget PB&J—these easy recipes are ready in a flash and make for a complete, balanced meal.
Keep stretching after exercising, but if you’re doing this, you’re hindering your fitness progress.
If you shun this food additive, you may be missing out on great flavor—and for no good reason.
Our Diet Doctor’s take on genetically modified foods may surprise you.
The right evening meal can help you power through your routine with pep instead of dragging through every rep.
Is a dash here and there really going to do that much for your health?