Dr. Mike Roussell

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Dr. Mike Roussell, PhD, is a nutritional consultant known for his ability to transform complex nutritional concepts into practical habits and strategies for his clientele, which includes professional athletes, executives, food companies, and top fitness facilities. Dr. Mike is the author of Dr. Mike's 7 Step Weight Loss Plan and the 6 Pillars of Nutrition.

Q: Will taking 5-HTP help me lose weight?

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Q: Why is it harder to lose weight each time I gain it back?

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Eating healthy is a goal many people set and it’s certainly a great one.

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Q: Is intermittent fasting a safe weight-loss strategy?

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No gimmicks here. These healthy eating plans will help you lose weight and keep it off without deprivation, gross prepackaged foods, or meticulous counting
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Q: I work a rotating shift so it is hard to have a regular eating and sleeping routine. What can I do to jumpstart my weight loss?

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Power through your workouts, lose weight, and boost your health with these common yet often overlooked foods
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Q: Is DNA testing to find the “perfect” diet for me worth the money?

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Mix up the perfect portable meal or snack in less than 5 minutes
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Q: Okay, I get it: I should sit less and stand more. But what about at mealtime—is it better to sit or stand while I eat?

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