Q: I’m at the weight I want to be, and now I want to show off my muscles. What should I be eating?
Q: What is my best race-day eating plan leading up to an evening event?
Q: What's the deal with dairy? I've heard so many different things!
Q: What is the worst thing to eat after a workout? I’d like to splurge but am not sure what would do the least damage?
Q: My friend told me to stop eating my favorite yogurt because it has carrageenan in it. Is she right?
Q: Is it true your body can only process so much protein at once?
Q: I’ve started seeing “monk fruit” listed on some lower-calorie foods I’m eating. What is this and how healthy (or unhealthy) is it?
Q: Are there any diet changes that I can make that will actually boost my metabolism, or is that just hype?
Q: How can I make healthy smoothies at home?