Q: Do I really need to drink electrolytes after working out?
Q: Is spirulina really the amazing superfood it's touted to be?
Q: Is it worse to consume too much salt or too much sugar?
Q: I'm famished after a workout. Am I taking in just as many—or more—calories than I burned?
Q: Would I get any benefits from those turmeric drinks I've started seeing?
Q: Are any foods truly "detoxifying"?
Q: I see palm oil, palm kernel oil, and fractionated palm kernel oil on ingredients lists. What are the differences, and are they all bad for me?
Q: Is it true that I should start the day with hot water with lemon? What’s the story behind this theory?
Q: I know it is better to eat slowly, but is there such a thing as eating too slowly?
Q: The latest reports seem to say that multivitamins don't work. Should I stop taking mine?