Dr. Mike Roussell
Dr. Mike Roussell, PhD, is a nutritional consultant known for his ability to transform complex nutritional concepts into practical habits and strategies for his clientele, which includes professional athletes, executives, food companies, and top fitness facilities. Dr. Mike is the author of Dr. Mike's 7 Step Weight Loss Plan and the 6 Pillars of Nutrition.
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All Stories from Dr. Mike Roussell
Thursday, 1/24/13 at 3:55 PM
Chances are your schedule is already so loaded that you cringe at the thought of trying to add another item. Having a set meal plan, however, can make it easier to lose or maintain weight. There’s no...
Tuesday, 1/22/13 at 7:53 AM
Q: Will taking 5-HTP help me lose weight?A: Probably not, but it depends. 5-hydroxy-L-tryptophan is a derivative of the amino acid tryptophan and is converted to the neurotransmitter serotonin in the...
Tuesday, 1/15/13 at 10:53 AM
Q: Why is it harder to lose weight each time I gain it back?A: Ironically, it probably isn’t physically harder to re-lose weight that you have dropped in the past, but it can definitely be...
Tuesday, 1/8/13 at 12:29 PM
Eating healthy is a goal many people set and it’s certainly a great one. “Healthy” is a surprisingly relative term, however, and many of the believed-to-be-good-for-you foods aren’t actually as...
Friday, 1/4/13 at 5:28 PM
Q: Is intermittent fasting a safe weight-loss strategy?A: Intermittent fasting has become increasingly popular over the past several years, especially in the fitness world. But it’s not a new trend—...
Thursday, 12/27/12 at 1:03 PM
No gimmicks here. These healthy eating plans will help you lose weight and keep it off without deprivation, gross prepackaged foods, or meticulous counting.
Tuesday, 12/25/12 at 12:57 PM
Q: I work a rotating shift so it is hard to have a regular eating and sleeping routine. What can I do to jumpstart my weight loss?A: The big problem with shift work is that shift work itself is...
Wednesday, 12/19/12 at 11:54 AM
Power through your workouts, lose weight, and boost your health with these common yet often overlooked foods.
Tuesday, 12/18/12 at 12:36 PM
Q: Is DNA testing to find the “perfect” diet for me worth the money?A: Not at this time. DNA testing is fascinating, but we are really not to the point where you will get enough information to create...
Wednesday, 12/12/12 at 12:44 PM
Mix up the perfect portable meal or snack in less than 5 minutes.
