Carbonated drinks are a no-brainer, but try to avoid these other foods to feel your best in a bikini or tight clothes.
Both are made from wholesome ingredients and provide nutrients, but they’re not the same.
Overcome the urge to inhale a batch of cookies with these 3 no-sweat strategies.
They sound healthier than synthetic vitamins, but some bottles could be fooling you.
Salmon is a superfood, but a strange thing happens to its nutrients when cooked. Find out if you should lay off the heat.
A lot has been said about soy—good and bad. Get the bottom line before you make your next protein shake.
Trendy germinated grains, nuts, and beans are said to have more nutrients—but is the difference that big of a deal?
Linked to both bone benefits and heart risks, find the right balance of this mineral in your diet for optimal health.
Learn if you have to cut out happy hour when you’re cutting down on the sweet stuff.