Dr. Mike Roussell

Dr. Mike Roussell, PhD, is a nutritional consultant known for his ability to transform complex nutritional concepts into practical habits and strategies for his clientele, which includes professional athletes, executives, food companies, and top fitness facilities. Dr. Mike is the author of Dr. Mike's 7 Step Weight Loss Plan and the 6 Pillars of Nutrition.

Q: Is it true that I should start the day with hot water with lemon? What’s the story behind this theory?

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Q: I know it is better to eat slowly, but is there such a thing as eating too slowly?

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Q: The latest reports seem to say that multivitamins don't work. Should I stop taking mine?

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Q: How “natural” are natural flavors?

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Q: I keep hearing about bee pollen. Should I take it or add it to my smoothies?

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Q: Does sugar deplete my body of B vitamins?

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Q: Will taking gymnema help me stop craving sugar so much?

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Q: Is hemp as healthy as it seems?

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Q: Is it true that your body can’t appropriately use the nutrients added to enriched and fortified foods?

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Q: What is an “incomplete” protein?

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