Dr. Mike Roussell
Dr. Mike Roussell, PhD, is a nutritional consultant known for his ability to transform complex nutritional concepts into practical habits and strategies for his clientele, which includes professional athletes, executives, food companies, and top fitness facilities. Dr. Mike is the author of Dr. Mike's 7 Step Weight Loss Plan and the 6 Pillars of Nutrition.
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All Stories from Dr. Mike Roussell
Tuesday, 10/16/12 at 11:41 AM
Q: What is the best way to measure my portions? Are cups or a scale more accurate?A: This is a good question, as there are many ways to measure portions and control calories. The gold standard of...
Thursday, 10/11/12 at 12:30 PM
Swapping the white stuff for another sweetener may be better for your body and your recipe.
Tuesday, 10/9/12 at 11:37 AM
Q: I always fall off my diet when PMS hits—all I want is chocolate. Help!A: You are definitely not alone. It is estimated that 40 to 50 percent of women only crave sweets during that time of the...
Tuesday, 10/2/12 at 9:27 AM
Q: First it was flaxseeds, then hemp seeds, now chia seeds are in everything. What are the benefits of these different seeds and how do I use them in my diet?A: When I was a kid, wheat germ was the...
Tuesday, 9/25/12 at 10:43 AM
Q: Is it OK to graze until dinner? How can I do this in a healthy way to keep my diet balanced?A: How often should you eat is a surprisingly confusing and controversial topic, so I totally understand...
Tuesday, 9/18/12 at 11:47 AM
Halloween candy has been lining store shelves for at least a month now, and if it’s not hard enough to resist buying those gigundo-sized bags of chocolate bars, there’s now another October-31-...
Tuesday, 9/11/12 at 9:24 AM
Q: I want to cut back on my sugar consumption. Should I go cold turkey or ease into it? Where do I begin?A: I’m glad to hear that you are making efforts to cut down on your sugar consumption. Added...
Thursday, 9/6/12 at 10:21 AM
“I don’t have enough time” is perhaps the most common excuse that people give for not eating healthier. As much as we know it’s important and say we will nix the fast food, when we’re heading home...
Tuesday, 8/28/12 at 11:14 AM
Q: "I know Greek yogurt is a good food for weight loss, but I’ve seen some experts recommend the fat-free version and others suggest full-fat Greek yogurt. Is one really better than the other?"A: The...
Thursday, 8/16/12 at 5:55 PM
Q: Every time I walk into my local health food store, the supplements section overwhelms me! It’s not just the sheer number, but also the different types of the same vitamin or supplement. How do I...
