Dr. Mike Roussell

Dr. Mike Roussell, PhD, is a nutritional consultant known for his ability to transform complex nutritional concepts into practical habits and strategies for his clientele, which includes professional athletes, executives, food companies, and top fitness facilities. Dr. Mike is the author of Dr. Mike's 7 Step Weight Loss Plan and the 6 Pillars of Nutrition.

Q: Is there such a thing as eating too little saturated fat?

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Q: Is it best to drink coffee before or after a morning workout?

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Q: When I’m having one of those nights and really don’t want to put time into making dinner, what are best options?

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Q: Is it true that it’s important to consume antioxidants after a workout in order to reduce inflammation?

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A: Is MSG this horrible thing, as we've been told for so many years, or is it really not bad?

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Q: Should I be worried about GMO foods?

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Q: Whenever I eat a big dinner and work out the next morning, I feel sluggish. What is the best way to eat in at night to make my a.m. session easier?

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Q: Do the little bit of herbs and spices that I add to foods (and cocktails) really do anything for me?

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Q: When I work out in the morning, I end up starving after. If I eat before and again after, am I eating three times as many calories as I normally would be?

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Simple solutions for a high-protein, high-portability diet
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