Dr. Mike Roussell
Dr. Mike Roussell, PhD, is a nutritional consultant known for his ability to transform complex nutritional concepts into practical habits and strategies for his clientele, which includes professional athletes, executives, food companies, and top fitness facilities. Dr. Mike is the author of Dr. Mike's 7 Step Weight Loss Plan and the 6 Pillars of Nutrition.
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All Stories from Dr. Mike Roussell
Tuesday, 9/18/12 at 11:47 AM
Halloween candy has been lining store shelves for at least a month now, and if it’s not hard enough to resist buying those gigundo-sized bags of chocolate bars, there’s now another October-31-...
Tuesday, 9/11/12 at 9:24 AM
Q: I want to cut back on my sugar consumption. Should I go cold turkey or ease into it? Where do I begin?A: I’m glad to hear that you are making efforts to cut down on your sugar consumption. Added...
Thursday, 9/6/12 at 10:21 AM
“I don’t have enough time” is perhaps the most common excuse that people give for not eating healthier. As much as we know it’s important and say we will nix the fast food, when we’re heading home...
Tuesday, 8/28/12 at 11:14 AM
Q: "I know Greek yogurt is a good food for weight loss, but I’ve seen some experts recommend the fat-free version and others suggest full-fat Greek yogurt. Is one really better than the other?"A: The...
Thursday, 8/16/12 at 5:55 PM
Q: Every time I walk into my local health food store, the supplements section overwhelms me! It’s not just the sheer number, but also the different types of the same vitamin or supplement. How do I...
Tuesday, 8/7/12 at 1:30 PM
Q: I enjoy having a glass of red wine at night to unwind, but I'm concerned that it may be hindering my weight loss and health goals. Can it stay, or does it need to go?A: I've covered alcohol and...
Friday, 8/3/12 at 4:24 PM
Q: I've heard that fruits and vegetables are good for reducing breast cancer risk, but are some better than others?A: First, eating more fruits and vegetables is a good plan for reducing your risk of...
Friday, 7/27/12 at 1:31 PM
Q: Do I really need to eat breakfast? I've heard it's not as important as we once thought.A: Yes, you should eat breakfast. Skipping breakfast has become somewhat of a nutritional trend, but for my...
Friday, 6/29/12 at 12:10 PM
Q: What exactly are endocrine disruptors? And do I need to worry about chemicals that mimic estrogens like BPA?
A: First, let's do a quick review: Natural estrogens, female sex hormones, are...
Tuesday, 6/19/12 at 6:15 PM
Look beyond diet and exercise for optimal results.
