Dr. Mike Roussell

Dr....More

Dr. Mike Roussell, PhD, is a nutritional consultant known for his ability to transform complex nutritional concepts into practical habits and strategies for his clientele, which includes professional athletes, executives, food companies, and top fitness facilities. Dr. Mike is the author of Dr. Mike's 7 Step Weight Loss Plan and the 6 Pillars of Nutrition.

Q: I’m at the weight I want to be, and now I want to show off my muscles. What should I be eating?

1044 shared this

Q: What is my best race-day eating plan leading up to an evening event?

243 shared this

Q: What's the deal with dairy? I've heard so many different things!

299 shared this

Q: What is the worst thing to eat after a workout? I’d like to splurge but am not sure what would do the least damage?

1 shared this

Q: My friend told me to stop eating my favorite yogurt because it has carrageenan in it. Is she right?

265 shared this

Q: Is it true your body can only process so much protein at once?

571 shared this

Q: I’ve started seeing “monk fruit” listed on some lower-calorie foods I’m eating. What is this and how healthy (or unhealthy) is it?

158 shared this

Q: Are there any diet changes that I can make that will actually boost my metabolism, or is that just hype?

725 shared this
2196 shared this

Novelty Easter candies have been lining grocery store shelves since retailers whisked away leftover Valentine’s sweets on February 15.

shared this