You've seen this on ingredients list and praised by Dr. Oz. Now learn how the different types really impact your health.
Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?
Inhaling your food is never a good thing, yet lingering too long could be bad too. Here’s how to pace your eating without watching the clock.
The latest research says popping a daily supplement isn’t worth it. Confused? Here’s what you need to know about multis.
They’re added to your yogurt, bottled smoothies, soups, and more—but what exactly are they?
Before you add that “boost” to your smoothie or take a supplement, check out what nobody’s warning you about these gold granules.
Rumor has it sugar depletes your system of vital B vitamins. Our Diet Doctor breaks it down so you can understand the truth.
You'll be amazed by how much easier it is to control cravings when you know what truly triggers your sweet tooth.
You can find these seeds in a lot of packaged foods and you may sprinkle them into oatmeal or on salads, but is all the talk just hype?