Dr. Mike Roussell

Dr. Mike Roussell, PhD, is a nutritional consultant known for his ability to transform complex nutritional concepts into practical habits and strategies for his clientele, which includes professional athletes, executives, food companies, and top fitness facilities. Dr. Mike is the author of Dr. Mike's 7 Step Weight Loss Plan and the 6 Pillars of Nutrition.

Q: What is better to do if I don’t like a lot of veggies: not eat them or “hide” them in something unhealthy (like butter or cheese) so I can tolerate them?

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Q: I have a sweet tooth. Is it okay to have something daily, and what can I have?

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Hamburger or veggie burger? Coleslaw or potato salad? Here's what should be on your plate
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Q: What’s the science behind alkaline versus acidic foods? Is it all hype or should I be concerned?

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Q: Does vitamin D help you lose weight?

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Q: We’ve all heard you should eat produce that’s in season, but what about superfoods?

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Q: I’m at the weight I want to be, and now I want to show off my muscles. What should I be eating?

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Q: What is my best race-day eating plan leading up to an evening event?

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Q: What's the deal with dairy? I've heard so many different things!

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Q: What is the worst thing to eat after a workout? I’d like to splurge but am not sure what would do the least damage?

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