Q: I keep hearing about the “food combining diet.” Is it true that eating foods in certain orders or groups helps them be better digested?
Q: Why do I crave comfort food more in the winter?
With obesity rates continuing to climb year after year without epic changes in the amount of calories we are eating, many wonder what else could be a contributing to this growing epidemi...
5 popular myths that are bad for your health and your figure
Q: I don’t want Thanksgiving to throw off my diet, but I don’t want to miss out on the flavors of the holiday either. What’s my best eating strategy?
Q: My dietitian told me to cut back on carbs, but I’m confused about what counts as a grain and which vegetables are starches.
Q: I have pretty much the same thing every day for breakfast and lunch. Am I missing out on nutrients by doing this?
Q: I keep hearing about fermented foods. Are they really that beneficial or is all the news hype?
Q: I hate the taste of lowfat cheese. Is the real, full-fat stuff that bad for me?
Q: What is the best way to measure my portions? Are cups or a scale more accurate?