Elizabeth Goodman Artis

Elizabeth Goodman Artis is a writer and editor with nearly 20 years of experience at some of the top women's magazines in the country. She has held senior editorial positions at Cosmopolitan, Fitness, and Prevention and is currently the Executive Editor of Shape magazine. She lives in Brooklyn.

White bread has pretty much become bad-for-you public enemy number one; who doesn't automatically order their turkey and Swiss on whole wheat?

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There's nothing like an intense, sweaty workout to make you feel like a million bucks—calmer, happier, and more comfortable in your skin (and your jeans).

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