A common reaction I get when I tell people I'm a yoga instructor is, "Oh, that's like Pilates, right?" It's a little bizarre, but people who are unfamiliar with the two workouts often vi...
I don’t know about you, but a vacation is not a vacation for me if it doesn't include some kind of physical activity.
The compass arm balance has long been one of my favorite shapes to play around with. It requires strength, balance, and flexibility.
I recently read a piece by William Broad in the New York Time...
While it might sound and look more challenging than regular crow pose, side crow is often the more accessible of the two to those who are newer to yoga.
Who says Yoga and CrossFit can't go together?
If you think only power or vinyasa yoga is good for weight loss and never try restorative yoga, a new study just might change your mind.
One of the questions I get asked almost on a daily basis is, "What do you do to get arms like that? Surely it can't be just yoga!"
It's 100 percent yoga.
Bored of climbing up the hamster wheel of stairs and going nowhere, but want a nice, toned tush? Sometimes it's good to get out of the gym and onto the mat.