It's not a headstand, it's not a forearm stand, so what the heck is it? Here at Shape, we are going with "funky forearm stand."
It's important to feel just right to get the most out of your practice—not full or heavy, but not weak or hungry...
One of the questions I get asked most often is, "How do you clean your yoga mat?" It's simple for me: I would never put anything on my yoga mat that I wouldn't want on my face.
Sometimes it's great to focus on a specific body part and really dig deep, but other times it's nice to hit every part of your body so you feel strong and open all over.
As a yoga instructor, people ask me what my favorite yoga class is all the time. For the last few years, there has been plenty that I have enjoyed,...
Running is awesome. However, the tightness you feel after your muscles cool down is not.
When you're packing workout clothes for a trip, what goes through your head? For me, it's: "Yoga mat and/or sneakers (if yes, then socks)? Check. Sports bras or tops? Check.
Ever hear your yoga teacher tell you to "engage your bandhas"—and wonder what on earth that instructor was talking about?