Everyone can always use a reset, a reboot, or a detox. This is a yoga routine you can do anytime, anywhere, to literally wring out the toxins from your body, mind, and spirit.
Arm balances are not reserved for advanced yoga practitioners. Crow pose was one of the first poses I actually got, simply because it never occurred to me that I couldn't do it.
Have you ever wanted to practice yoga on your own but needed a little motivation? Create your own yoga playlist!
It’s August, and the heat is rising. Now is the perfect time for donning any sleeveless number you have left in your closet.
It's not a headstand, it's not a forearm stand, so what the heck is it? Here at Shape, we are going with "funky forearm stand."
It's important to feel just right to get the most out of your practice—not full or heavy, but not weak or hungry...
One of the questions I get asked most often is, "How do you clean your yoga mat?" It's simple for me: I would never put anything on my yoga mat that I wouldn't want on my face.
Sometimes it's great to focus on a specific body part and really dig deep, but other times it's nice to hit every part of your body so you feel strong and open all over.