Do you ever hear your yoga instructor give you a cue in class but have no idea what it means?
Get your yoga ninja on! This super quick and fierce yoga routine incorporates martial arts-inspired moves to get you moving, breathing, and feeling great.
Ever feel like you need a jumpstart to your day, and coffee isn't the answer?
Let's be real: Everyone wants a flat midsection. Crunches get plain old boring after a while, and they don't even target most of your abs.
Eight-angle pose, called "astavakrasana" in Sanskrit ("asta" means "eight", "vakra" means "bent", "asana" means "pose"), may sound complicated, but it is deceptively easy. ...
Have you ever felt like you woke up on the wrong side of the bed and that was the best part of your day? Good news: Those days don't have to keep going in that direction!
Some people steer clear of yoga thinking they don't have time for it.
How many times have you heard your yoga instructor say "move through your flow," "take a vinyasa," or "chaturanga, up dog, down dog?" You know what to do for the most part, but chaturang...
Nothing says "Happy Valentine's Day" like stretching, breathing, and moving your body with your man.