The first time I was in a yoga class and the teacher had us dedicate our practice to someone else who needed it more than we did, it was life-changing for me—it was truly one of the most...
Who doesn't want a massage?
For some reason, the excuse I hear most often for not trying yoga is, “I can’t touch my toes.” Guess what? I couldn’t touch my toes when I started yoga either!
Do you ever hear your yoga instructor give you a cue in class but have no idea what it means? Here is a little cheat sheet for the most transformative cues for your practice.
Get your yoga ninja on! This super quick and fierce yoga routine incorporates martial arts-inspired moves to get you moving, breathing, and feeling great.
Ever feel like you need a jumpstart to your day, and coffee isn't the answer?
Let's be real: Everyone wants a flat midsection. Crunches get plain old boring after a while, and they don't even target most of your abs.
Eight-angle pose, called "astavakrasana" in Sanskrit ("asta" means "eight", "vakra" means "bent", "asana" means "pose"), may sound complicated, but it is deceptively easy. ...