Heidi Kristoffer

Creator and producer of Microsoft Bing Fitness Yoga, and creator of CrossFlowX Yoga, Heidi Kristoffer is a yoga instructor known for her happy, light-hearted approach. Heidi’s goal is to make yoga and deliciously healthy eating accessible to everyone.

Rated one of the: Hottest Trainers in America 2014 by Shape.com, most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn, Heidi has been featured on Veria Living TV, interviewed by and featured in Harper's Bazaar, Cosmopolitan Germany, and many other publications. Heidi is also a wellness expert for MindBodyGreen, where she shares her quest to find the most fun efficient ways to move, and the most delicious and nutritious ways to fuel and re-fuel the body, mind and soul.

The first time I was in a yoga class and the teacher had us dedicate our practice to someone else who needed it more than we did, it was life-changing for me—it was truly one of the most...

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Who doesn't want a massage?

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For some reason, the excuse I hear most often for not trying yoga is, “I can’t touch my toes.” Guess what? I couldn’t touch my toes when I started yoga either!

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Twist, open your hips, and build arm strength in one pose
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Do you ever hear your yoga instructor give you a cue in class but have no idea what it means? Here is a little cheat sheet for the most transformative cues for your practice.

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Get your yoga ninja on! This super quick and fierce yoga routine incorporates martial arts-inspired moves to get you moving, breathing, and feeling great.  

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Ever feel like you need a jumpstart to your day, and coffee isn't the answer?

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Let's be real: Everyone wants a flat midsection. Crunches get plain old boring after a while, and they don't even target most of your abs.

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Eight-angle pose, called "astavakrasana" in Sanskrit ("asta" means "eight", "vakra" means "bent", "asana" means "pose"), may sound complicated, but it is deceptively easy. ...

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Have you ever felt like you woke up on the wrong side of the bed and that was the best part of your day? Good news: Those days don't have to keep going in that direction!

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