Heidi Kristoffer

Creator and producer of Microsoft Bing Fitness Yoga, and creator of CrossFlowX Yoga, Heidi Kristoffer is a yoga instructor known for her happy, light-hearted approach. Heidi’s goal is to make yoga and deliciously healthy eating accessible to everyone.

Rated one of the: Hottest Trainers in America 2014 by Shape.com, most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn, Heidi has been featured on Veria Living TV, interviewed by and featured in Harper's Bazaar, Cosmopolitan Germany, and many other publications. Heidi is also a wellness expert for MindBodyGreen, where she shares her quest to find the most fun efficient ways to move, and the most delicious and nutritious ways to fuel and re-fuel the body, mind and soul.

As a yoga instructor, people ask me what my favorite yoga class is all the time. For the last few years, there has been plenty that I have enjoyed,...

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Running is awesome. However, the tightness you feel after your muscles cool down is not.

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When you're packing workout clothes for a trip, what goes through your head? For me, it's: "Yoga mat and/or sneakers (if yes, then socks)? Check. Sports bras or tops? Check.

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Ever hear your yoga teacher tell you to "engage your bandhas"—and wonder what on earth that instructor was talking about?

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Find your comfortable seat with these detailed instructions
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The first time I was in a yoga class and the teacher had us dedicate our practice to someone else who needed it more than we did, it was life-changing for me—it was truly one of the most...

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Who doesn't want a massage?

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For some reason, the excuse I hear most often for not trying yoga is, “I can’t touch my toes.” Guess what? I couldn’t touch my toes when I started yoga either!

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Twist, open your hips, and build arm strength in one pose
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Do you ever hear your yoga instructor give you a cue in class but have no idea what it means? Here is a little cheat sheet for the most transformative cues for your practice.

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