If you think only power or vinyasa yoga is good for weight loss and never try restorative yoga, a new study just might change your mind.
One of the questions I get asked almost on a daily basis is, "What do you do to get arms like that? Surely it can't be just yoga!"
It's 100 percent yoga.
Bored of climbing up the hamster wheel of stairs and going nowhere, but want a nice, toned tush? Sometimes it's good to get out of the gym and onto the mat.
You don't need someone yelling at you and a lot of equipment to get a kick-butt workout. The beauty of yoga is that you can kick your own butt (literally if you want to!).
Been wanting to try handstand pose, but don't know where to begin?
A few weeks back, I wrote about the growing popularity of the yoga selfie and how to make yo...
Lifting weights day after day and not seeing the results you hoped for?
For quite some time now, yoga "selfies" have caused a stir in the yoga community, and with the recent...