Heidi Kristoffer

Creator and producer of Microsoft Bing Fitness Yoga, and creator of CrossFlowX Yoga, Heidi Kristoffer is a yoga instructor known for her happy, light-hearted approach. Heidi’s goal is to make yoga and deliciously healthy eating accessible to everyone.

Rated one of the: Hottest Trainers in America 2014 by Shape.com, most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn, Heidi has been featured on Veria Living TV, interviewed by and featured in Harper's Bazaar, Cosmopolitan Germany, and many other publications. Heidi is also a wellness expert for MindBodyGreen, where she shares her quest to find the most fun efficient ways to move, and the most delicious and nutritious ways to fuel and re-fuel the body, mind and soul.

In a perfect world, when you're injured, you'd give your body a break and rest until you're healed. But if you're a Shape reader, you're most likely too type-A and exercise-...

408 shared this

As a yoga teacher, people put a lot of faith in you. They ask you questions every day: “How do I meditate?", “How far can I...

164 shared this

Everyone wants a yoga butt, and this is the way to get it. This video routine is jam-packed with butt-toning ...

295 shared this

I will never forget my first yoga class. The music was pumping, it was mat-to-mat crowded, the teacher was uber-...

238 shared this

It's late at night, you're lying in bed, and you can't fall asleep, no matter how still you lie, or how many positions you try. Sound familiar? This quick and easy yoga routine will work...

3010 shared this

It’s cold and flu season. We all know it. We’re all a little extra sensitive when...

1833 shared this

Confidence (along with hydration and sleep) is the best beauty tool out there, and it's free! Backbends, which open your chest area, give you the posture of a naturally confident person...

413 shared this

In the worlds of yoga and Ayurveda (the sister science of yoga), fall is Vata season. This means that things are blowing around—like the wind in fall—and it makes it harder for us all to...

238 shared this

It’s starting to get a little chilly. And, all of a sudden, visions of tropical retreats and oasis' are floating in your brain. You want to plan a vacation so that there is a light at...

81 shared this

Yoga has a natural remedy for just about everything, and PMS (and the cramps that come with it!) are no exception. Whenever you start to feel bloated, blue, achy, or crampy—and you know...

256 shared this