Heidi Kristoffer

Creator and producer of Microsoft Bing Fitness Yoga, and creator of CrossFlowX Yoga, Heidi Kristoffer is a yoga instructor known for her happy, light-hearted approach. Heidi’s goal is to make yoga and deliciously healthy eating accessible to everyone.

Rated one of the: Hottest Trainers in America 2014 by Shape.com, most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn, Heidi has been featured on Veria Living TV, interviewed by and featured in Harper's Bazaar, Cosmopolitan Germany, and many other publications. Heidi is also a wellness expert for MindBodyGreen, where she shares her quest to find the most fun efficient ways to move, and the most delicious and nutritious ways to fuel and re-fuel the body, mind and soul.

Have you ever felt like you woke up on the wrong side of the bed and that was the best part of your day? Good news: Those days don't have to keep going in that direction!

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Some people steer clear of yoga thinking they don't have time for it.

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How many times have you heard your yoga instructor say "move through your flow," "take a vinyasa," or "chaturanga, up dog, down dog?" You know what to do for the most part, but...

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Nothing says "Happy Valentine's Day" like stretching, breathing, and moving your body with your man.

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February is the month of love, and this video is the perfect way to show yourself some love: a yoga routine to relieve the tightest spots in your body.

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These to-die-for vegan pies are absolutely loaded with such amazing flavor, you can cut out the dairy—and calories!
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Whether you are in a climate like New York where we just had our second polar vortex or you practice in a cold room, these poses will get rid of the chills by building your internal heat...

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Whatever your flexibility, take the leap and work your way into hanumanasana pose with these simple stretches
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As anyone who's had a long, stressful day can attest to, it's hard to wind down at night sometimes.

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Full wheel is a true full-body pose that opens your chest, back, shoulders, and hips while strengthening your arms, hamstrings, glutes, and back.

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