Heidi Kristoffer

Creator and producer of Microsoft Bing Fitness Yoga, and creator of CrossFlowX Yoga, Heidi Kristoffer is a yoga instructor known for her happy, light-hearted approach. Heidi’s goal is to make yoga and deliciously healthy eating accessible to everyone.

Rated one of the: Hottest Trainers in America 2014 by Shape.com, most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn, Heidi has been featured on Veria Living TV, interviewed by and featured in Harper's Bazaar, Cosmopolitan Germany, and many other publications. Heidi is also a wellness expert for MindBodyGreen, where she shares her quest to find the most fun efficient ways to move, and the most delicious and nutritious ways to fuel and re-fuel the body, mind and soul.

Get your yoga ninja on! This super quick and fierce yoga routine incorporates martial arts-inspired moves to get you moving, breathing, and feeling great.  

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Ever feel like you need a jumpstart to your day, and coffee isn't the answer?

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Let's be real: Everyone wants a flat midsection. Crunches get plain old boring after a while, and they don't even target most of your abs.

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Eight-angle pose, called "astavakrasana" in Sanskrit ("asta" means "eight", "vakra" means "bent", "asana" means "pose"), may sound complicated, but it is deceptively easy. ...

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Have you ever felt like you woke up on the wrong side of the bed and that was the best part of your day? Good news: Those days don't have to keep going in that direction!

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Some people steer clear of yoga thinking they don't have time for it.

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How many times have you heard your yoga instructor say "move through your flow," "take a vinyasa," or "chaturanga, up dog, down dog?" You know what to do for the most part, but...

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Nothing says "Happy Valentine's Day" like stretching, breathing, and moving your body with your man.

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February is the month of love, and this video is the perfect way to show yourself some love: a yoga routine to relieve the tightest spots in your body.

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These to-die-for vegan pies are absolutely loaded with such amazing flavor, you can cut out the dairy—and calories!
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