Nothing says "Happy Valentine's Day" like stretching, breathing, and moving your body with your man.
February is the month of love, and this video is the perfect way to show yourself some love: a yoga routine to relieve the tightest spots in your body.
Whether you are in a climate like New York where we just had our second polar vortex or you practice in a cold room, these poses will get rid of the chills by building your internal heat...
As anyone who's had a long, stressful day can attest to, it's hard to wind down at night sometimes.
Full wheel is a true full-body pose that opens your chest, back, shoulders, and hips while strengthening your arms, hamstrings, glutes, and back.
With New Year's Eve parties and winter vacations to warm destinations right around the corner, who doesn’t want a stronger, more sculpted back to show off in those low-back dresses and...
Whether from dehydration, stress, tension, a hangover, or anything else, headaches can really put a dampener on anyone’s day. Luckily yoga can help.