Breathe deeply in these poses to give your body a relaxing massage—without leaving your house or paying a single cent!
Flexibility is more in your mind than in your body, and these modified poses will help your body start stretching further.
Follow this step-by-step breakdown of grasshopper and eventually you’ll be balancing like a baller.
Decode what your instructor is saying in class (“tuck your tailbone”? Huh?) and maximize the benefits of every pose.
Unleash your inner ninja while bringing focus to your day and building strength and confidence.
Struggling to get out of bed lately? This routine will jumpstart your morning, leaving you refreshed and energized all day.
Work every core muscle and burn crazy calories with this interval routine for a sleek, sexy midsection.
The name makes it sound complicated, but eight-angle pose is actually super easy to get into and hold. Watch the video and master this arm balance!
No matter how frustrating, stressful, and all-out horrible your day, this routine will expel negativity and make you feel amazing!
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