Some people steer clear of yoga thinking they don't have time for it.
How many times have you heard your yoga instructor say "move through your flow," "take a vinyasa," or "chaturanga, up dog, down dog?" You know what to do for the most part, but...
Nothing says "Happy Valentine's Day" like stretching, breathing, and moving your body with your man.
February is the month of love, and this video is the perfect way to show yourself some love: a yoga routine to relieve the tightest spots in your body.
Whether you are in a climate like New York where we just had our second polar vortex or you practice in a cold room, these poses will get rid of the chills by building your internal heat...
As anyone who's had a long, stressful day can attest to, it's hard to wind down at night sometimes.
Full wheel is a true full-body pose that opens your chest, back, shoulders, and hips while strengthening your arms, hamstrings, glutes, and back.