I first took up yoga after college. At the time, I didn't live within walking distance of the gym that I belonged to, but there was a yoga studio nearby.
Challenge your core, quiet your mind, and flip your perspective with this total-body move
It’s the body that makes clothes look good, not the other way around. And the reason everyone wants yoga pants is because yoga butts make them look fab.
He's sure to love these healthy, filling recipes—and the cook who made them!
If you suffer from "desk hunch" after sitting at a computer all day, this routine is for you.
Increase circulation, boost metabolism, and burn fat faster with this inversion pose
Sun salutations link your breath to your movement to help you achieve a meditative state and are a great way to start your morning, loosen up your muscles, and get moving.
Yoga provides many benefits: It's a great total-body workout; it can help you develop a leaner, stronger body; and it improves your balance and stability, which is important for staying...
Tank top season is here!