Combine high-intensity yoga poses with restorative ones so you get the benefits of each of these disciplines—in 4 minutes!
Probably not! Watch this video and learn the dos and don’t of this amazing core- and arm-strengthening pose.
Even the most yoga-skeptic man will loosen up and fall in love with the practice after trying this intimate and fun sequence for 2.
After a stressful day, release your tense shoulders, back, hips, IT bands, and hamstrings with this relaxing sequence.
Sounds crazy, but really: These pies are absolutely loaded with such amazing flavor, you can cut out the dairy—and calories!
No matter how cold it is outside, these poses will help you shake off the shivers and heat up!
Whatever your flexibility, you can open up your body and eventually come into hanumanasana pose with this simple guide.
Beat insomnia and put yourself on snooze control with this gentle combination of yoga poses and breathing exercises.
Get a total-body workout, quiet your mind, and improve flexibility with this pose.