Quickly and safely wipe down your mat so it’s ready for your next practice, no matter how sweaty you got last time.
Yoga isn’t just for stretching and relaxing. This routine will also add definition to your core, arms, shoulders, legs, and more.
Whether you cycle outside or attend spin class, this sequence will help relieve all your muscles that tighten up in the saddle.
Get the high of cardio plus the expanding, flowing, tapping-in of yoga with this sweaty, dare-you-not-to-smile routine.
Stretch, lengthen, and relieve soreness in the muscles that get tightened from running.
Dear Kate designs their workout pants to eliminate bunching and VPL. But how does it feel being panty-less in yoga class?
Feel grounded, make arm balances and inversions easier, and get more from your practice by engaging these energetic locks.
This pose requires serious flexibility in the hips, and with this step-by-step breakdown, you’ll find your comfortable seat.
More studios and gyms nationwide are donating to charities for every class you take. Check out 5 on our radar.