Heidi Pashman

As the social media editor for Shape, Heidi spends the majority of her time writing, editing, testing out new fitness trends, and reading the latest on nutrition. She's a graduate from Georgetown University where she was an editor for the main newspaper on campus and wrote about everything from fashion and celebrities to her experiences abroad in Turkey and France. Her perfect day would include Bikram yoga, exploring New York City, and a red velvet cupcake.

Ya wanna look hot in a bikini? Ya gotta work, b**ch. Britney Spears tells no lie.

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For a lot of race runners, fundraising is a reality. Many people have charities they believe in, and some join a cause to get a spot in a race.

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I traveled to Costa Rica for a week in August, my birthday immediately followed, and then just a couple weeks ago, I sprained my foot walking across a New York City street.

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I know that getting enough sleep while I'm marathon training is important. I've been told this many times.

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On a recent trip to Costa Rica with Contiki Travel, I took a tour of a coffee plantation.

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Injuries are every runner's nightmare. As I sit here typing, there is an ice pack freezing in my office refrigerator so I can use it to ease the pain in my left foot.

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I've never run a marathon before, and while I cannot express how excited and honored I am to run on...

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Kiana Fores is surely gorgeous, but behind the pretty face of this O'Neill team rider is an active life, healthy eating habits, and a...

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I'm one of those people who has to remind herself to drink water. It's honestly annoying to me.

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When I opened the U.S.

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