Heidi Pashman

As the social media editor for Shape, Heidi spends the majority of her time writing, editing, testing out new fitness trends, and reading the latest on nutrition. She's a graduate from Georgetown University where she was an editor for the main newspaper on campus and wrote about everything from fashion and celebrities to her experiences abroad in Turkey and France. Her perfect day would include Bikram yoga, exploring New York City, and a red velvet cupcake.

These reader-submitted healthy Instagrams will inspire you to stick to your body-boosting habits
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1. I don't think I can do this. Okay, maybe I can. No, definitely cannot. Oh, but I'm gonna. There are so many opportunities to doubt yourself on a two-plus-hour-long...

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This summer marks 10 years since I decided to become a vegetarian. It was before my senior year of high school, and I had made a few lifestyle changes to be healthier, and I realized...

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From Jawbone to FitBit, it seems like everyone has a tracker these days. While...

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Have you ever heard of a "booty room"? Neither had we until we stumbled upon a rumor today that actually seems kind of believable given the recent Kimye happenings....

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It seems like almost every time I log on to Facebook, someone is posting photos of them holding a beer and smiling a sweaty, mud-caked grin at the finish line of a mud run, obstacle...

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Little changes go a long way, but they all start with the mind. TED, a nonprofit dedicated to "ideas worth spreading," has a bevy of new...

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How 8 of the nation’s most acclaimed restaurant owners keep a balanced diet when tasting gourmet meals all day
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Today Time magazine released its list of "The Best 140 Twitter Feeds to Follow in 2014," and naturally our eyes scanned right to the health and food genre. Ranging from straight...

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